Why Adaptogenic Herbs May Hold the Key to Better Sleep
Posted by onIn this article, we are going to look at why adaptogenic herbs may hold the key to better sleep, and how you can start using them.
3 Fast & Delicious Recipes Using Adaptogens
Posted by onAdding adaptogenic herbs into your life can make a massive difference if how you go about your day to day life. They can help support energy, mental focus, improve sleep, and support a better mood. These are all things many of us could benefit from. But, you may wonder how exactly you go about adding these herbs to your diet or supplement routine.
On top of supplementing with an adaptogenic blend like Yinergy or Vigor, you can also add certain adaptogens to recipes without altering the flavor all that much!
Here are three fast and delicious recipes you can make in under fifteen minutes using adaptogens.
The Top 4 Adaptogenic Herbs for Fatigue
Posted by onChronic fatigue is something that so many of us suffer from on a regular basis. Whether it’s from not getting enough sleep, too much stress, or just having way too much on your daily to-do list, fatigue can interfere with your overall quality of life.
On top of finding ways to reduce your stress levels, getting more sleep, and finding time for things you enjoy, there are some other steps you can take.
Supplementing with adaptogenic herbs may be exactly what your body needs for hormone balance, better mood, and better sleep. All of these play key roles in how much energy you have each day.
5 Ways to Naturally Boost Your Focus & Prevent That Afternoon Energy Crash
Posted by onDo you find yourself hitting a wall around 3 pm? Maybe you reach for your third cup of coffee, or you find yourself nodding out at your desk at work. If this sounds like you, finding natural ways to boost your focus and prevent that afternoon energy crash could greatly improve how much you get done each day!
Here are five ways to naturally boost your focus and prevent that afternoon energy crash many of us experience each day.
The 3 Best Adaptogenic Herbs & Mushrooms to Increase Energy During Exercise
Posted by onIf you are super active or are just looking for a little extra energy during exercise, adaptogens can help. Adaptogenic herbs are great for reducing fatigue and supporting the body. They also make for a much healthier option than many mainstream energizing supplements. While there are so many energizing supplements on the market today, they don’t come without consequences. Some of them are packed with caffeine, while others contain artificial stimulants that can leave you feeling wired and can even spike your heart rate. This is not what you want, especially when you will be naturally elevating your heart rate during exercise.
An Ashwagandha Smoothie Bowl Recipe to Help You Stay Calm & Centered All Day
Posted by onAcai smoothie bowls have become super popular, so much so that you may even find them on the menu at your local juice or smoothie bar. They are a delicious way to pack in powerful antioxidants, superfoods, and even your daily dose of greens.
However, you can also whip up a smoothie bowl using ashwagandha powder making it a powerful calming and delicious way to start your day.
Here’s an ashwagandha smoothie bowl recipe that you can make in under 10 minutes to help you stay calm and centered all day.
Anxiety & Digestive Health Issues. Plus, Which Adaptogens Can Help
Posted by onAnxiety and digestive health issues are two things that many Americans suffer from on a regular basis, and the two are more closely connected than you may think. New research is emerging about the amazing connection between the gut and the brain. There is also research on the gut microbiome and imbalanced gut flora leading to things like anxiety and depression.
So many of us live very hectic lifestyles that it’s easy to forget to slow down and take care of ourselves. This can significantly disrupt our sleep, and not getting enough sleep can have a direct impact on our health.
In this post, you will learn how to calm a racing mind to help get a better night sleep.
The Five Reasons You Should be Taking Cordyceps
Posted by onHave you heard about cordyceps mushrooms? If not, you may be surprised at exactly what they can do for your overall health.
Here at Dr. Vim’s, we use cordyceps in our adaptogenic blends for a couple of different reasons. Let’s start by talking about what cordyceps are, and then how they can benefit your health.
How to Calm a Racing Mind and Get a Better Night Sleep
Posted by onIf you find yourself tossing and turning at night or having a hard time relaxing enough to get to sleep, it may be time to implement some stress-reducing techniques.
So many of us live very hectic lifestyles that it’s easy to forget to slow down and take care of ourselves. This can significantly disrupt our sleep, and not getting enough sleep can have a direct impact on our health.
In this post, you will learn how to calm a racing mind to help get a better night sleep.
How to Use Holy Basil Tea for Stress, Fatigue, and Anxiety (Plus a Recipe)
Posted by onHoly basil is a wonderful adaptogenic herb that can be extremely helpful for reducing stress, anxiety, while also providing the body with non-jittery and focused energy. This powerful herb has been used in India for over 5,000 years, and has also been known to help promote longevity making it an overall excellent health promoting adaptogen.