Getting adequate sleep is one of the most important aspects of overall health. In fact, sleep is so important that we recently talked about supporting better sleep habits on the Power Plant Podcast. We talked about how sleep deprivation can lead to chronic health conditions and a decrease in quality of life. If you struggle with sleep issues, it’s also important to know that you are not alone as a huge majority of Americans struggle to get a good night sleep each and every night. However, it is also important to know that there are things that you can do to improve your sleep habits to support better health.

Have you ever wondered if all supplements are created the same? Walking down the supplement aisle or shopping for supplements online can be overwhelming. There are so many different options, all of which make certain claims. But, which one is best? The truth is that not all supplements are created equal. Some are most certainly higher quality than others, and there are a couple of ways to spot the highest quality options out there. Let’s take a look at what you need to look for.

Holy basil is a wonderful adaptogenic herb that can be extremely helpful for reducing stress, anxiety, while also providing the body with non-jittery and focused energy. This powerful herb has been used in India for over 5,000 years, and has also been known to help promote longevity making it an overall excellent health promoting adaptogen.

How does your morning start? Do you run for the kitchen and pour yourself a cup of coffee to kick your day into high gear? This is how many of us get through a busy day, and some of us can’t function without our cup of joe. But, what if there was a better and healthier way? This adaptogenic vanilla hazelnut latte recipe has everything you need to get your day off on the right foot. Plus, it is absolutely delicious, and you don’t have to suffer from indigestion or that jittery feeling you get from excessive caffeine. Not only that, but this latte can also help you feel centered and ready to tackle the day ahead with a clear mind. So, are you ready to ditch the coffee addiction once and for all? Give this adaptogenic vanilla hazelnut latte recipe a try. It may just be what your body needs to feel relaxed and energized all at the same time.

These are the Top 5 plants used for reducing stress.