Digestive health complaints are some of the most talked about health issues. So many people suffer from things like acid reflux, constipation, bloating, and even conditions like irritable bowel syndrome. While there are countless causes of digestive distress, stress happens to be a huge trigger.
For many of us, we don’t need another excuse to enjoy a piece of chocolate every once in a while, and as it turns out eating chocolate may actually help support mental health. However, it’s important to understand that it’s not the chocolate bar from the grocery store checkout shelf. The kind of chocolate that is going to hold the greatest health benefit is 70% or greater unsweetened dark chocolate, and here’s why.
Adding essential oils to your self-care routine can be incredibly beneficial, and may just replace the need for stimulants such as caffeine, and may be able to help you better manage your stress levels. The following essential oils have long been used to help support better energy levels for improved mental focus, and also to help reduce feelings of stress.
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