We are big on mental health at Dr. Vim’s and believe that everyone deserves to make it a priority every single day. However, it’s easy to forget to take care of ourselves, especially when we have super busy day to day schedules, so we are sharing five doable steps to making your mental health a priority. These tips don’t require a ton of time or a big commitment, but they can certainly turn your mental and even physical health around.
Life can be busy which can lead to feelings of stress and anxiety. This is especially true for many of us who may not have the time to practice regular self-care. However, self-care is such a critical part of taking care of your health, and just five to ten minutes per day can completely transform your mental health.
Adrenal fatigue is a term that many of us have heard of, but what actually is it? Adrenal fatigue happens when the adrenals glands are exhausted and may not be able to keep up with the normal hormone production the adrenal glands are responsible for. Cortisol, for example, is the stress hormone that is commonly affected by adrenal fatigue.
Page 1 of 3