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Feeling Stressed, Anxious, and Irritable? Here are 4 Daily Self-Care Practices to Transform Your Mental Health

Feeling Stressed, Anxious, and Irritable? Here are 4 Daily Self-Care Practices to Transform Your Mental Health
Life can be busy which can lead to feelings of stress and anxiety. This is especially true for many of us who may not have the time to practice regular self-care. However, self-care is such a critical part of taking care of your health, and just five to ten minutes per day can completely transform your mental health.

The Top 5 Symptoms of Adrenal Fatigue + What to do to Support Adrenal Health

The Top 5 Symptoms of Adrenal Fatigue + What to do to Support Adrenal Health
Adrenal fatigue is a term that many of us have heard of, but what actually is it? Adrenal fatigue happens when the adrenals glands are exhausted and may not be able to keep up with the normal hormone production the adrenal glands are responsible for. Cortisol, for example, is the stress hormone that is commonly affected by adrenal fatigue.

Make 2019 The Year You Find Your Balance: 3 Ways to Balancing Life, Work, and Self-Care

Make 2019 The Year You Find Your Balance: 3 Ways to Balancing Life, Work, and Self-Care
Balance is something that so many of us struggle with. Between overcommitments, others to take care of, and careers, it can be so hard to find that work, life, and self-care balance so many of us dream of having. However, the truth is that no one has it down perfectly, as there are always things that can disrupt our balance. But, we can certainly create balance in life by implementing just a few simple tools, and these tools will be incredibly helpful when things get chaotic and we need to recenter. Here are three ways to balance life, work, and self-care this year.

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