With all the added stressors going on around us, we could all use a mood boost, and the good news is that there are lots of things we can do to help set the tone for a more upbeat and positive day.
Here are four simple ways to squeeze in some self-care on the days where you don’t have much free time.
Excess stress can put us in a funk — and being stuck in a rut can also lead to lower motivation. If you’ve been feeling out of whack lately with the added stress of everything going on around us, we have four tips to help you stay motivated and positive.
We're sharing one hack that may help you feel a bit less overwhelmed during this chaotic time, and we’re taking micro habits and goals.
With it being a brand new month, we’re sharing five ways to support your overall wellbeing, because not only is it super important now, it’s something that we should all carry with us once we are all able to get back to some sort of normalcy.
It’s during times of increased stress that many of us start to look for ways we can all start to support our physical and mental wellbeing. In this post, we’re talking about adaptogens, and five benefits you may not already know about.
With the increased stress all of us are experiencing right now, there’s no better time to practice additional self-care. We’re sharing four ways to support your body now, and during any time, you may be experiencing increased levels of stress.
Happy Valentine’s Day! There’s no better day than today to show yourself some love with a dose of self-care and to celebrate Valentine’s Day the healthy way! Here are five ways to practice self-care today, and throughout the rest of the year.
Happy New Year! As we jump into the very first day of a brand new decade, you may be thinking about your New Year’s resolutions. This year, we challenge you to think about them in a bit of a different light. Take a more realistic and self-care centered approach to making this your best year yet.
We are big on mental health at Dr. Vim’s and believe that everyone deserves to make it a priority every single day. However, it’s easy to forget to take care of ourselves, especially when we have super busy day to day schedules, so we are sharing five doable steps to making your mental health a priority. These tips don’t require a ton of time or a big commitment, but they can certainly turn your mental and even physical health around.