Adaptogenic herbs hold so many amazing health benefits and improved sleep is one of them. With so many Americans suffering from sleep disturbances, looking at natural ways to improve the quality of your sleep may be able to greatly improve your quality of life and overall health.
In this article, we are going to look at why adaptogenic herbs may hold the key to better sleep, and how you can start using them.
Why Adaptogenic Herbs Help Support Better Sleep
To understand why adaptogenic herbs may help support better sleep, it’s important to understand what adaptogenic herbs are.
Adaptoegnic herbs can help promote homeostasis in the body. They do not have one specific action, instead, they work with what your body needs. If you suffer from high cortisol, they will work to help stabilize cortisol levels. If you have low cortisol levels, they can help bring those levels up to a normal range. Many adaptogens also hold some powerful anti-inflammatory and antioxidant properties to help keep you healthy while also supporting energy levels and a positive mood.
So how do adaptogens help support better sleep? First and foremost, if you have difficulty sleeping due to stress or anxiety, certain adaptogens like holy basil or ashwagandha work really well at supporting feelings of relaxation and decreased stress. If you can help get the stress and anxiety under control, you may have an easier time getting to sleep.
Second, adaptogens have been known to help support hormone balance. When your hormones are out of synch, and particularly cortisol, you may have a difficult time sleeping. Supplementing with adaptogens can help support your body and get those hormones back into a normal range and hopefully help you sleep better.
Other adaptogens such as American ginseng have been known to help those suffering from insomnia.
How To Use Adaptogenic Herbs For Sleep
If you are exhausted from tossing and turning at night, it’s time to take a look at some natural ways you can help improve the quality of your sleep. Choosing to supplement with adaptogens before pharmaceutical sleep medication can help prevent unwanted side effects and addictive properties many of those drugs come with.
One of the best ways to use adaptogenic herbs for sleep is to take a high-quality blend that contains targeted herbs and extract to not only support sleep, but overall wellbeing. Many people who take Yinergy and Vigor find that they sleep better and feel more rejuvenated, energetic, positive, and productive each day.