If you find yourself tossing and turning at night or having a hard time relaxing enough to get to sleep, it may be time to implement some stress-reducing techniques.

So many of us live very hectic lifestyles that it’s easy to forget to slow down and take care of ourselves. This can significantly disrupt our sleep, and not getting enough sleep can have a direct impact on our health.

In this post, you will learn how to calm a racing mind to help get a better night sleep.

#1 Set a Nighttime Routine

Nighttime routines aren’t just for kids! They actually work really well for adults too. Try setting a time each night to wind down and get yourself ready for bed. You should shut off all electronic devices and do something to help you relax. Some people like to read while others may find a quick yoga or meditation routine helps them relax enough to get to sleep. Try to stick to the same time each night to get into a routine which will help improve your sleep habits over time.

#2 Meditation

When your mind racing, you may find that it’s next to impossible to get to sleep. This is where meditation comes in. Practicing just 5 minutes of meditation each night before bed can really help shut off those racing thoughts and help you drift off to sleep faster.

#3 Stay Away from Stimulants

Stimulants like coffee or any type of caffeinated beverage can keep you wired and tired. Intense exercise too late in the day can have the same effect. Try to avoid caffeine as best as you can. If your energy levels are low, you can supplement with an adaptogenic herb blend or sip on a mug of Holy Basil tea for a natural energy boost that won’t keep you up all night.

#4 Breathe

Something as simple as being mindful of your breath can make a massive difference when it comes to how well you sleep. If your mind is racing and you just can’t get to sleep, take some time to check in with your breath. Take some slow deep breaths to calm your mind and body. You may be surprised at how such a simple task can positivity affect your sleep.

#5 Don’t Go to Bed Too Late

Getting to bed too late can actually cause further sleep disturbances. Cortisol, a stress hormone tends to spike after 10 PM. This hormone can make you feel wired and cause you to have trouble falling asleep. Try to get to bed before 10 PM each night.

Tossing and turning each night can be incredibly frustrating, and not getting enough sleep can really damage our health long term. Try implementing some of these tips to calm a racing mind and help you sleep more soundly each night.