Home / News / Tagged: mental

Burnt Out? How to Spot Work Burnout (Plus, What You Can Do to Feel Better Starting Today)

Burnt Out? How to Spot Work Burnout (Plus, What You Can Do to Feel Better Starting Today)
Work burnout is something that so many Americans suffer from on a daily basis. Burnout tends to happen when you overcommit yourself and totally forget to take care of your basic needs. With the way the world works today, it’s easy to see how this can happen. One of the biggest issues with work burnout is that it can lead to some serious health complications. It can quickly turn into a form of chronic stress which can lead to inflammation and even disease in the body. When you are burnt out, you may even be more susceptible to dealing with depression. In this article, we are going to look at how you can spot work burnout and then talk about what you can do to start feeling better today.

How Having a Daily Routine Can Help Improve Your Mental Health

How Having a Daily Routine Can Help Improve Your Mental Health
Routines are often underestimated, but they can really improve the overall quality of your life. This is especially true for anyone who lives a hectic lifestyle and barely has any time for themselves. Implementing a routine can not only help you stay on top of your tasks, but it can also help you take better care of yourself and your mental health.

An Ashwagandha Smoothie Bowl Recipe to Help You Stay Calm & Centered All Day

An Ashwagandha Smoothie Bowl Recipe to Help You Stay Calm & Centered All Day
Acai smoothie bowls have become super popular, so much so that you may even find them on the menu at your local juice or smoothie bar. They are a delicious way to pack in powerful antioxidants, superfoods, and even your daily dose of greens. However, you can also whip up a smoothie bowl using ashwagandha powder making it a powerful calming and delicious way to start your day. Here’s an ashwagandha smoothie bowl recipe that you can make in under 10 minutes to help you stay calm and centered all day.

Sign up and GET 10% OFF your first order, exclusive recipes and more!

Sign up and GET 10% OFF your first order!