Work burnout is something that so many Americans suffer from on a daily basis. Burnout tends to happen when you overcommit yourself and totally forget to take care of your basic needs. With the way the world works today, it’s easy to see how this can happen. One of the biggest issues with work burnout is that it can lead to some serious health complications. It can quickly turn into a form of chronic stress which can lead to inflammation and even disease in the body. When you are burnt out, you may even be more susceptible to dealing with depression. In this article, we are going to look at how you can spot work burnout and then talk about what you can do to start feeling better today.
Routines are often underestimated, but they can really improve the overall quality of your life. This is especially true for anyone who lives a hectic lifestyle and barely has any time for themselves. Implementing a routine can not only help you stay on top of your tasks, but it can also help you take better care of yourself and your mental health.
Acai smoothie bowls have become super popular, so much so that you may even find them on the menu at your local juice or smoothie bar. They are a delicious way to pack in powerful antioxidants, superfoods, and even your daily dose of greens. However, you can also whip up a smoothie bowl using ashwagandha powder making it a powerful calming and delicious way to start your day. Here’s an ashwagandha smoothie bowl recipe that you can make in under 10 minutes to help you stay calm and centered all day.
Work have you stressed to the max? The modern-day American works a 9-5 job which often requires long hours strapped to a desk with little time to break away and take a breather. This can make for a very stressful day which can cause us to feel tense, irritable, and anxious. The good news is that there are some things you can do to feel a little more relaxed and centered to get through your day. Let’s take a look at 4 things you can do when you are stressed at work. You may be familiar with SSRI drugs that help with the reuptake of serotonin. However, there are some natural ways to help support healthy serotonin levels as well. Food plays a huge role in our overall health, and supporting serotonin levels is no exception here. There are certain foods that are rich in tryptophan which is an amino acid that synthesizes serotonin. Not having enough tryptophan in the body has been linked to things like depression and anxiety, so taking a good look at your diet is an important part of supporting mental health.
Holy basil is a wonderful adaptogenic herb that can be extremely helpful for reducing stress, anxiety, while also providing the body with non-jittery and focused energy. This powerful herb has been used in India for over 5,000 years, and has also been known to help promote longevity making it an overall excellent health promoting adaptogen.
How does your morning start? Do you run for the kitchen and pour yourself a cup of coffee to kick your day into high gear? This is how many of us get through a busy day, and some of us can’t function without our cup of joe. But, what if there was a better and healthier way? This adaptogenic vanilla hazelnut latte recipe has everything you need to get your day off on the right foot. Plus, it is absolutely delicious, and you don’t have to suffer from indigestion or that jittery feeling you get from excessive caffeine. Not only that, but this latte can also help you feel centered and ready to tackle the day ahead with a clear mind. So, are you ready to ditch the coffee addiction once and for all? Give this adaptogenic vanilla hazelnut latte recipe a try. It may just be what your body needs to feel relaxed and energized all at the same time.
As an ND, I am constantly reinforcing to people that Naturopathic Medicine is evidenced-based medicine. Because we work holistically, treat the cause, focus on nutrition and lifestyle factors, we often get erroneously pin-holed into an unscientific category. Pharmaceutical-grade raw materials and formulas that are based upon therapeutic doses with researched validity are the standards we seek out. We rely on companies to self-report their standards and prove they are legitimate. Dr.Vim's is a company that certainly provides this level of detail.