If you’re feeling stressed out, frazzled, and feel like the holiday season is getting the best of you, adaptogens may be something you want to think seriously about adding to your supplement routine.
Vitamin D is a hot topic this time of year as more people are relying on it to boost their immune system and ward off the cold and flu. However, vitamin D does much more than just keep our immune system strong, it’s also really beneficial for warding off the winter blues.
Mental health is so important, and here at Dr. Vim’s it’s something we take seriously. We want you to feel your best both mentally and physically, which is why we want to talk about the benefits of yoga and mental health.
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