If you’ve ever had a pit in your stomach during periods of stress, then you have experienced exactly what it’s like to have stress affect your gut. Stress can do a number on overall health and can be especially harmful to our gut.
Sleep is such a vital part of supporting overall health, and getting more sleep may actually be the key to reducing your sugar cravings. Studies have shown that sleep deprivation can make you more likely to grab junk food and may lead to weight gain.
If you are looking for a natural way to boost productivity and focus without leaving you feeling wired and jittery, look no further than adaptogens. Adaptogenic herbs can help restore balance in the body and support your body with exactly what it needs.
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