While smoothies are commonly enjoyed during the warmer months of the year, they also make a great addition to a healthy and balanced diet throughout the fall and winter seasons.
Here are four morning coffee replacers that may be exactly what you need for that morning energy boost (without the jitters).
If doing a pantry or fridge overhaul is on your list of things to tackle this season, we’re sharing our top five favorite plant-based superfoods to always have on hand.
We’re sharing a simple guide on how to make your own homemade pumpkin spice, plus some yummy ways to enjoy it throughout the fall season.
We’re sharing four energizing and plant-based breakfast ideas that can be made in just 10 minutes or less, to fuel your body with what it needs to get the day started off right.
With cooler weather upon us, you may be looking forward to getting outside more often, and turns out, it may actually be more beneficial for our overall health than we think. Research suggests that getting outside in the fresh air daily comes with some benefits we can’t ignore.
September is here, which means we tend to see pumpkin spice everywhere, particularly pumpkin spiced coffee beverages. If you are craving all the delicious flavors that come with fall but are looking for a healthier way to enjoy that pumpkin spiced treat, we’re sharing three healthier ways to make a pumpkin latte.
Happy September! It’s this time of year that we often start to look forward to all the beauty that comes with fall weather. We're sharing four simple lifestyle habits to consider as we head into fall.
Here are four in-season foods to consider. These foods make wonderful additions to your favorite fall recipes.
With the stress of day to day life, trying to find ways to practice mindfulness throughout our day can be a valuable tool to help us re-center, and it may even help us feel more productive as we work through our daily to-dos.