With the stress of day to day life, trying to find ways to practice mindfulness throughout our day can be a valuable tool to help us re-center, and it may even help us feel more productive as we work through our daily to-dos.

Here are four simple ways to squeeze in some self-care on the days where you don’t have much free time.

Yoga is one of the most talked about forms of exercise — from stress reduction to supporting strength and tone it’s something many of us can benefit from doing more of. Read on as we share five reasons to do more yoga for both our mental and physical health.

We’re sharing five simple and very realistic ways to help ease stress every single day.

Whether you’re already a morning person or dread that 6 AM wakeup call, a morning ritual can be a game changer when it comes to setting the tone for all-day positivity.

From a bidirectional communication system where the gut communicates with the brain and our brain communicates with our gut, we’re sharing a bit more information about this impressive connection.

Today, we’re sharing an adaptogenic latte to consider adding to your evening routine to help promote an overall sense of zen before you hit the hay.

While we often think about nutrition and exercise when it comes to health, sleep plays an equally important role. And, the occurrence of some form of sleep disruption is fairly common in the US, with 50-70 million Americans struggling with sleep-related issues.

As part of our theme of stress-reduction over the last couple of weeks, we’re sharing a stress-reducing matcha latte recipe with you to not only help promote an overall sense of calm but to help boost your mood as well.

We’re sharing our four favorite stress-busting foods to try to nourish your body and possibly help you feel a bit less stressed.