As if we need another excuse to eat chocolate, we’re here giving you three reasons why cocoa may boost your mood, plus three ways to get cocoa into your diet that will take healthy desserts to a whole new level.
Nutrition plays a role in just about every aspect of our health, and while we mostly think about physical health when it comes to the foods we eat, our mental health can be impacted as well. The foods you eat on a daily basis have the potential to either fuel and nourish your body for optimal health, or they can cause all sorts of imbalances and lead to further stress on the body.
Hormones-they are often talked about in a negative light and thought to be the cause of all sorts of unwanted symptoms like mood swings and weight gain. But, here’s the thing. Hormones are little chemical messengers that are critical to overall health.
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