Nutrition plays a role in just about every aspect of our health, and while we mostly think about physical health when it comes to the foods we eat, our mental health can be impacted as well. The foods you eat on a daily basis have the potential to either fuel and nourish your body for optimal health, or they can cause all sorts of imbalances and lead to further stress on the body.
Hormones-they are often talked about in a negative light and thought to be the cause of all sorts of unwanted symptoms like mood swings and weight gain. But, here’s the thing. Hormones are little chemical messengers that are critical to overall health.
Anxiety is something that affects roughly 40 million American adults and is something that completely interferes with overall quality of life. Anxiety can lead to symptoms of nervousness, poor sleep, irritability, and can even contribute to feelings of chronic fatigue.
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