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Summer Allergies Have You Down? Here are 4 Tips For Easing Symptoms

Summer Allergies Have You Down? Here are 4 Tips For Easing Symptoms
Every time allergy season starts, it seems like the pollen gets worse, and symptoms start earlier and last longer. The past couple of years, many people have been complaining of worsening allergy symptoms, and as it turns out, we appear to be getting more pollen than ever before, and the allergy season is lasting longer.

How Diet Impacts Your Stress Levels + The Best Foods to Lower Anxiety

How Diet Impacts Your Stress Levels + The Best Foods to Lower Anxiety
Nutrition plays a role in just about every aspect of our health, and while we mostly think about physical health when it comes to the foods we eat, our mental health can be impacted as well. The foods you eat on a daily basis have the potential to either fuel and nourish your body for optimal health, or they can cause all sorts of imbalances and lead to further stress on the body.

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