Every time allergy season starts, it seems like the pollen gets worse, and symptoms start earlier and last longer. The past couple of years, many people have been complaining of worsening allergy symptoms, and as it turns out, we appear to be getting more pollen than ever before, and the allergy season is lasting longer.
Nutrition plays a role in just about every aspect of our health, and while we mostly think about physical health when it comes to the foods we eat, our mental health can be impacted as well. The foods you eat on a daily basis have the potential to either fuel and nourish your body for optimal health, or they can cause all sorts of imbalances and lead to further stress on the body.
Are you stuck in a rut and find it difficult to stay motivated once that midday afternoon energy slump kicks in? If so, you are definitely not alone. But, here’s the thing. We are sharing our top five hacks to staying motivated all day so that you can crush every single goal on your to-do list.
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