If you’re feeling stressed out, frazzled, and feel like the holiday season is getting the best of you, adaptogens may be something you want to think seriously about adding to your supplement routine.

If you are looking for a natural way to boost productivity and focus without leaving you feeling wired and jittery, look no further than adaptogens. Adaptogenic herbs can help restore balance in the body and support your body with exactly what it needs.

If you’ve been feeling sluggish, irritable, and just downright fatigued lately, it may be time for a diet tune-up. Nutrition plays a much larger role in our overall mood than most of us know. The foods we eat every single day have the potential to leave us feeling worn down, or give us a nice boost of energy, mental clarity, and boost our mood.

Sugar has been a hot topic over the last few years as more people are trying to find ways to cut back on their intake. Sugar can be a big cause of inflammation, high blood sugar, low energy levels, and even weight gain.

Acupuncture has been used for thousands of years to help support balance in the body. This Traditional Chinese Medicine modality is something than many people are starting to turn to when dealing with periods of stress.

The gut-brain connection is powerful and more connected than you may think. Research has found that gut health and mental health are so intertwined that poor gut health can lead to stress and depression, and depression can lead to imbalanced digestive health. It can go either way, which is why stress reduction is such an essential part of getting your gut health in check.

For many of us, not having a routine, or a plan for how we go about tackling everything on our to-do list can lead to stress and overwhelm. And, life can get busy. From work obligations, to home life, it may seem like our to-do list is never ending. But, here’s the thing. If we were to simplify our daily schedule, we all may find that our overall stress levels are lower. Let’s take a look at 5 ways to simplify your daily schedule for lower stress.

Brain fog is a term people use to describe that “fuzzy feeling” and not being able to process information, remember things, or recall information like they used to. Not only is this a frustrating feeling, but it can also indicate that something else may be going on, and a sign that your adrenals may need a little extra support.

Every time allergy season starts, it seems like the pollen gets worse, and symptoms start earlier and last longer. The past couple of years, many people have been complaining of worsening allergy symptoms, and as it turns out, we appear to be getting more pollen than ever before, and the allergy season is lasting longer.

Nutrition plays a role in just about every aspect of our health, and while we mostly think about physical health when it comes to the foods we eat, our mental health can be impacted as well. The foods you eat on a daily basis have the potential to either fuel and nourish your body for optimal health, or they can cause all sorts of imbalances and lead to further stress on the body.