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Feeling Stressed, Anxious, and Irritable? Here are 4 Daily Self-Care Practices to Transform Your Mental Health

Feeling Stressed, Anxious, and Irritable? Here are 4 Daily Self-Care Practices to Transform Your Mental Health
Life can be busy which can lead to feelings of stress and anxiety. This is especially true for many of us who may not have the time to practice regular self-care. However, self-care is such a critical part of taking care of your health, and just five to ten minutes per day can completely transform your mental health.

Is Caffeine Making Your Anxiety Worse? Plus Natural & Effective Caffeine Alternatives

Is Caffeine Making Your Anxiety Worse? Plus Natural & Effective Caffeine Alternatives
Do you have your coffee maker set to brew your first cup of coffee even before you get out of bed, and rely on two to three additional cups to get you through your day? If so, you may be familiar with that caffeine crash you get shortly after your cup of joe, and just how anxious and jittery caffeine can make you feel. The good news is that there are some great natural caffeine alternatives that will help support energy levels but won’t leave you feeling anxious and jittery.

Why Saying No More Often May Lead to a Happier Life

Why Saying No More Often May Lead to a Happier Life
Do you find yourself overwhelmed, stressed, and constantly wondering how you are going to get everything done on your to-do list? So many of us live a life with a full plate with little to no time for self-care. Often times this happens because we are so used to saying yes to everything that comes our way. While it’s normal to want to please the ones we love around us, sometimes saying no can be the best thing for your physical and mental health. In this post, we are going to look at why saying no more can lead to a happier life and how you can get used to saying no when something no longer serves you and your life.

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