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Is Caffeine Making Your Anxiety Worse? Plus Natural & Effective Caffeine Alternatives

Is Caffeine Making Your Anxiety Worse? Plus Natural & Effective Caffeine Alternatives
Do you have your coffee maker set to brew your first cup of coffee even before you get out of bed, and rely on two to three additional cups to get you through your day? If so, you may be familiar with that caffeine crash you get shortly after your cup of joe, and just how anxious and jittery caffeine can make you feel. The good news is that there are some great natural caffeine alternatives that will help support energy levels but won’t leave you feeling anxious and jittery.

Why Saying No More Often May Lead to a Happier Life

Why Saying No More Often May Lead to a Happier Life
Do you find yourself overwhelmed, stressed, and constantly wondering how you are going to get everything done on your to-do list? So many of us live a life with a full plate with little to no time for self-care. Often times this happens because we are so used to saying yes to everything that comes our way. While it’s normal to want to please the ones we love around us, sometimes saying no can be the best thing for your physical and mental health. In this post, we are going to look at why saying no more can lead to a happier life and how you can get used to saying no when something no longer serves you and your life.

The Four Adaptogenic Herbs That Help Promote a Happier Mood

The Four Adaptogenic Herbs That Help Promote a Happier Mood
If you’re feeling burnt out, tired, and just down in the dumps, you may be desperate to figure out how to boost your positivity and overall mood each day. For many of us, day to day stress can certainly get in the way of a positive mood, and can make us less productive. However, there are some great natural ways you can promote a happier mood while also supporting overall health.

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