Summertime is a great time to talk about skin health, especially as we spend more time in the sun. The skin is considered the largest organ in the body and plays a major protective role as it helps to protect us from germs, while also regulating body temperature. While we may focus on our face when it comes to using products and supplements to support skin health, overall skin health is so important. Let’s take a look at the top five supplements for healthier skin to help fight skin irritation and inflammation and promote skin hydration.

Have you ever wondered if all supplements are created the same? Walking down the supplement aisle or shopping for supplements online can be overwhelming. There are so many different options, all of which make certain claims. But, which one is best? The truth is that not all supplements are created equal. Some are most certainly higher quality than others, and there are a couple of ways to spot the highest quality options out there. Let’s take a look at what you need to look for.

Do you find yourself hitting a wall around 3 pm? Maybe you reach for your third cup of coffee, or you find yourself nodding out at your desk at work. If this sounds like you, finding natural ways to boost your focus and prevent that afternoon energy crash could greatly improve how much you get done each day! Here are five ways to naturally boost your focus and prevent that afternoon energy crash many of us experience each day.

When you wake up in the morning, how does your day usually start? Do you pour yourself a cup of coffee, completely forget to eat breakfast, and run out the door just in time to get to work? Or, do you have some type of morning routine to kick-start your day? No matter how you go about getting your day started, there are some quick and easy things anyone can do to stay positive and productive each day. These small but powerful morning habits will help set the tone for a positive day and help you power through whatever you have ahead.

If you are looking for a sweet treat you can enjoy without the guilt, these strawberry, hibiscus, and rosehip creamsicles will hit the spot. Plus, they are the perfect treat to have on hand through the rest of the summer.

Stress can lead to all kinds of unwanted side effects in the body, and high blood pressure is one of them. Some people are more prone to experiencing blood pressure spikes during periods of stress, and they may be fully aware when their blood pressure levels are rising. Others may not notice any symptoms of high blood pressure, but may still experience a spike when under stress. High blood pressure is one of those things that can easily go undetected simply because it doesn’t always come with signs and symptoms. The best thing you can do is to get your blood pressure checked at routine doctors visits but to also try to keep your stress levels as low as possible.

Work have you stressed to the max? The modern-day American works a 9-5 job which often requires long hours strapped to a desk with little time to break away and take a breather. This can make for a very stressful day which can cause us to feel tense, irritable, and anxious. The good news is that there are some things you can do to feel a little more relaxed and centered to get through your day. Let’s take a look at 4 things you can do when you are stressed at work. You may be familiar with SSRI drugs that help with the reuptake of serotonin. However, there are some natural ways to help support healthy serotonin levels as well. Food plays a huge role in our overall health, and supporting serotonin levels is no exception here. There are certain foods that are rich in tryptophan which is an amino acid that synthesizes serotonin. Not having enough tryptophan in the body has been linked to things like depression and anxiety, so taking a good look at your diet is an important part of supporting mental health.