Getting outside does the mind and body good, and now that warmer weather is upon us, it’s easier to get outside in the garden or go for a brisk walk to get the body moving and soak up some much-needed vitamin D.
We all know that eating more greens is good for us, right? But, finding ways to fit them into our diet without having to chow down on a giant salad each day can be difficult. We’re sharing four ways to easily add more greens into your diet — no salad required!
Easter looks a lot different for many of us this year, and if you are scrambling to come up with some last minute recipes, we’re sharing three options that only require a handful of ingredients!
Excess stress can put us in a funk — and being stuck in a rut can also lead to lower motivation. If you’ve been feeling out of whack lately with the added stress of everything going on around us, we have four tips to help you stay motivated and positive.
We're sharing one hack that may help you feel a bit less overwhelmed during this chaotic time, and we’re taking micro habits and goals.
With it being a brand new month, we’re sharing five ways to support your overall wellbeing, because not only is it super important now, it’s something that we should all carry with us once we are all able to get back to some sort of normalcy.
We’re sharing how partaking in Meatless Mondays each week may be a great way to add more plant-based foods to your diet and support overall health.
This time of year, so many people come down with the flu and it almost seems like everyone we come in contact with has the sniffles! No matter where we turn, germs are everywhere, so we want to make sure we are supporting our health as best as we can.
Happy Halloween! If you are celebrating this fun holiday today, this is the perfect recipe for you. While Halloween is generally spent enjoying sugary treats, you can enjoy Halloween without the guilt by whipping up some guilt-free festive recipes.
This creamy strawberry holy basil smoothie is packed full of nutrition and makes the perfect snack for when your body needs an energy boost. With the addition of holy basil, this smoothie may also help you feel more calm and centered as you go about your day.