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Why Daily Self-Care Should Never Be Optional Plus 4 Ways to Practice It copy

I’m sure you have heard about the importance of taking care of yourself as well! If you don’t take care of you, you certainly cannot take care of others, or at least at the level you would want to. Daily self-care is not selfish, and it should never be optional. Not only is it necessary for mental health, but it can make you a better you for yourself and everyone you love around you.

The 3 Best Adaptogenic Herbs & Mushrooms to Increase Energy During Exercise

The 3 Best Adaptogenic Herbs & Mushrooms to Increase Energy During Exercise
If you are super active or are just looking for a little extra energy during exercise, adaptogens can help. Adaptogenic herbs are great for reducing fatigue and supporting the body. They also make for a much healthier option than many mainstream energizing supplements. While there are so many energizing supplements on the market today, they don’t come without consequences. Some of them are packed with caffeine, while others contain artificial stimulants that can leave you feeling wired and can even spike your heart rate. This is not what you want, especially when you will be naturally elevating your heart rate during exercise.

An Ashwagandha Smoothie Bowl Recipe to Help You Stay Calm & Centered All Day

An Ashwagandha Smoothie Bowl Recipe to Help You Stay Calm & Centered All Day
Acai smoothie bowls have become super popular, so much so that you may even find them on the menu at your local juice or smoothie bar. They are a delicious way to pack in powerful antioxidants, superfoods, and even your daily dose of greens. However, you can also whip up a smoothie bowl using ashwagandha powder making it a powerful calming and delicious way to start your day. Here’s an ashwagandha smoothie bowl recipe that you can make in under 10 minutes to help you stay calm and centered all day.

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