Vitamin D is a hot topic this time of year as more people are relying on it to boost their immune system and ward off the cold and flu. However, vitamin D does much more than just keep our immune system strong, it’s also really beneficial for warding off the winter blues.
If you’ve been feeling sluggish, irritable, and just downright fatigued lately, it may be time for a diet tune-up. Nutrition plays a much larger role in our overall mood than most of us know. The foods we eat every single day have the potential to leave us feeling worn down, or give us a nice boost of energy, mental clarity, and boost our mood.
Did you know that the foods you eat impact your health not only physically but mentally as well? Diet plays a huge role in how we feel each and every day, and while some foods can give you lots of energy and boost your overall mood, other foods will have the opposite effect.
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