We all know just how important exercise is for overall health, but what you do and how you nourish your body after a workout is just as important. With fatigued muscles, depleted glycogen stores, and electrolyte levels, it’s essential to support your body and replenish.

Are you stuck in a rut and find it difficult to stay motivated once that midday afternoon energy slump kicks in? If so, you are definitely not alone. But, here’s the thing. We are sharing our top five hacks to staying motivated all day so that you can crush every single goal on your to-do list.

If you’re big into fitness, or just like to get regular exercise into your healthy lifestyle, then refueling your body with healthy foods post-workout is a super important part of supporting the body, and for seeing fitness results.