The gut-brain connection is powerful and more connected than you may think. Research has found that gut health and mental health are so intertwined that poor gut health can lead to stress and depression, and depression can lead to imbalanced digestive health. It can go either way, which is why stress reduction is such an essential part of getting your gut health in check.
Work burnout is something that so many Americans suffer from on a daily basis. Burnout tends to happen when you overcommit yourself and totally forget to take care of your basic needs. With the way the world works today, it’s easy to see how this can happen. One of the biggest issues with work burnout is that it can lead to some serious health complications. It can quickly turn into a form of chronic stress which can lead to inflammation and even disease in the body. When you are burnt out, you may even be more susceptible to dealing with depression. In this article, we are going to look at how you can spot work burnout and then talk about what you can do to start feeling better today.
The old saying that all disease begins in the gut still rings true today, and more research is pointing to the strong connection between gut health and mental health. While we don’t always connect the gut and the brain together, there is a very strong tie between how healthy our digestive system is and how we feel emotionally. Let’s take a look at the connection between digestive health and depression and then look at three ways you can support your overall mood through boosting gut health.
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