From a bidirectional communication system where the gut communicates with the brain and our brain communicates with our gut, we’re sharing a bit more information about this impressive connection.

Vitamin D is a hot topic this time of year as more people are relying on it to boost their immune system and ward off the cold and flu. However, vitamin D does much more than just keep our immune system strong, it’s also really beneficial for warding off the winter blues.

The gut-brain connection is powerful and more connected than you may think. Research has found that gut health and mental health are so intertwined that poor gut health can lead to stress and depression, and depression can lead to imbalanced digestive health. It can go either way, which is why stress reduction is such an essential part of getting your gut health in check.

Work burnout is something that so many Americans suffer from on a daily basis. Burnout tends to happen when you overcommit yourself and totally forget to take care of your basic needs. With the way the world works today, it’s easy to see how this can happen. One of the biggest issues with work burnout is that it can lead to some serious health complications. It can quickly turn into a form of chronic stress which can lead to inflammation and even disease in the body. When you are burnt out, you may even be more susceptible to dealing with depression. In this article, we are going to look at how you can spot work burnout and then talk about what you can do to start feeling better today.

The old saying that all disease begins in the gut still rings true today, and more research is pointing to the strong connection between gut health and mental health. While we don’t always connect the gut and the brain together, there is a very strong tie between how healthy our digestive system is and how we feel emotionally. Let’s take a look at the connection between digestive health and depression and then look at three ways you can support your overall mood through boosting gut health.

Anxiety and digestive health issues are two things that many Americans suffer from on a regular basis, and the two are more closely connected than you may think. New research is emerging about the amazing connection between the gut and the brain. There is also research on the gut microbiome and imbalanced gut flora leading to things like anxiety and depression. So many of us live very hectic lifestyles that it’s easy to forget to slow down and take care of ourselves. This can significantly disrupt our sleep, and not getting enough sleep can have a direct impact on our health. In this post, you will learn how to calm a racing mind to help get a better night sleep.

Work have you stressed to the max? The modern-day American works a 9-5 job which often requires long hours strapped to a desk with little time to break away and take a breather. This can make for a very stressful day which can cause us to feel tense, irritable, and anxious. The good news is that there are some things you can do to feel a little more relaxed and centered to get through your day. Let’s take a look at 4 things you can do when you are stressed at work. You may be familiar with SSRI drugs that help with the reuptake of serotonin. However, there are some natural ways to help support healthy serotonin levels as well. Food plays a huge role in our overall health, and supporting serotonin levels is no exception here. There are certain foods that are rich in tryptophan which is an amino acid that synthesizes serotonin. Not having enough tryptophan in the body has been linked to things like depression and anxiety, so taking a good look at your diet is an important part of supporting mental health.

As an ND, I am constantly reinforcing to people that Naturopathic Medicine is evidenced-based medicine. Because we work holistically, treat the cause, focus on nutrition and lifestyle factors, we often get erroneously pin-holed into an unscientific category. Pharmaceutical-grade raw materials and formulas that are based upon therapeutic doses with researched validity are the standards we seek out. We rely on companies to self-report their standards and prove they are legitimate. Dr.Vim's is a company that certainly provides this level of detail.

Serotonin is a chemical messenger, and is known to produce feelings of happiness. It is thought to help stabilize mood and even help support sleep. You may be familiar with SSRI drugs that help with the reuptake of serotonin. However, there are some natural ways to help support healthy serotonin levels as well. Food plays a huge role in our overall health, and supporting serotonin levels is no exception here. There are certain foods that are rich in tryptophan which is an amino acid that synthesizes serotonin. Not having enough tryptophan in the body has been linked to things like depression and anxiety, so taking a good look at your diet is an important part of supporting mental health.

Adaptogenic herbs have become more and more popular as more people are turning to natural supplements to help support overall health. But, what are adaptogenic herbs? If you are new to adaptogens, and what they can do for your health, keep reading.