If you love pumpkin spiced lattes, this recipe is for you! We take a healthy spin on the traditional latte by making this recipe caffeine and refined sugar-free while also adding some adaptogens for added health benefits.
Getting adequate sleep is one of the most important aspects of overall health. In fact, sleep is so important that we recently talked about supporting better sleep habits on the Power Plant Podcast. We talked about how sleep deprivation can lead to chronic health conditions and a decrease in quality of life. If you struggle with sleep issues, it’s also important to know that you are not alone as a huge majority of Americans struggle to get a good night sleep each and every night. However, it is also important to know that there are things that you can do to improve your sleep habits to support better health.
Chronic fatigue is something that so many of us suffer from on a regular basis. Whether it’s from not getting enough sleep, too much stress, or just having way too much on your daily to-do list, fatigue can interfere with your overall quality of life. On top of finding ways to reduce your stress levels, getting more sleep, and finding time for things you enjoy, there are some other steps you can take. Supplementing with adaptogenic herbs may be exactly what your body needs for hormone balance, better mood, and better sleep. All of these play key roles in how much energy you have each day.
Do you find yourself hitting a wall around 3 pm? Maybe you reach for your third cup of coffee, or you find yourself nodding out at your desk at work. If this sounds like you, finding natural ways to boost your focus and prevent that afternoon energy crash could greatly improve how much you get done each day! Here are five ways to naturally boost your focus and prevent that afternoon energy crash many of us experience each day.
Holy basil is a wonderful adaptogenic herb that can be extremely helpful for reducing stress, anxiety, while also providing the body with non-jittery and focused energy. This powerful herb has been used in India for over 5,000 years, and has also been known to help promote longevity making it an overall excellent health promoting adaptogen.
How does your morning start? Do you run for the kitchen and pour yourself a cup of coffee to kick your day into high gear? This is how many of us get through a busy day, and some of us can’t function without our cup of joe. But, what if there was a better and healthier way? This adaptogenic vanilla hazelnut latte recipe has everything you need to get your day off on the right foot. Plus, it is absolutely delicious, and you don’t have to suffer from indigestion or that jittery feeling you get from excessive caffeine. Not only that, but this latte can also help you feel centered and ready to tackle the day ahead with a clear mind. So, are you ready to ditch the coffee addiction once and for all? Give this adaptogenic vanilla hazelnut latte recipe a try. It may just be what your body needs to feel relaxed and energized all at the same time.
Adaptogenic herbs have become more and more popular as more people are turning to natural supplements to help support overall health. But, what are adaptogenic herbs? If you are new to adaptogens, and what they can do for your health, keep reading.
These are the Top 5 plants used for reducing stress.