If you are super active or are just looking for a little extra energy during exercise, adaptogens can help.  Adaptogenic herbs are great for reducing fatigue and supporting the body. They also make for a much healthier option than many mainstream energizing supplements. While there are so many energizing supplements on the market today, they don’t come without consequences. Some of them are packed with caffeine, while others contain artificial stimulants that can leave you feeling wired and can even spike your heart rate. This is not what you want, especially when you will be naturally elevating your heart rate during exercise.

Adaptogenic herbs are wonderful because they can help support the body with exactly what it needs without causing any type of jittery or wired feeling. You can supplement with an adaptogen that is targeted to support energy levels and feel energized throughout the rest of your day. 

Let’s take a look at the three best adaptogenic herbs and mushrooms to increase energy during exercise, and then an adaptogenic blend that is specifically designed to help support energy levels.

• Cordyceps: Cordyceps act as a super powerful lung tonic helping you breathe deeply during exercise. This allows you to supply more oxygen to your blood which can result in increased energy during training. Cordyceps also work by helping your body create more ATP. This is much different than other exercise stimulant supplements. Instead of giving you a brief boost of energy, cordyceps can help your body make long-lasting energy.

• Rhodiola: A popular adaptogenic herb, Rhodiola is excellent for mental fatigue. This is great for anyone who may be training for a marathon or another athletic event. However, even if you are just exercising a couple of days per week, it can help you feel more centered and balanced throughout your fitness routine.

• Ashwagandha: This adaptogen is ideal for supporting the body during periods of stress. Since strenuous exercise can put stress on the body, it is super important to support the body to help combat that stress and support the adrenals. Ashwagandha is excellent and can help balance the stress hormone cortisol which can quickly become out of whack with intense exercise.

If you are looking for a way to support the body before, during, and after exercise while also naturally increasing energy levels, adaptogens are an excellent choice. Taking a blend of adaptogens also works really well. Yingery and Vigor are two supplements which both use synergistic extracts to support your body with exactly what it needs. Vigor is notoriously known to help give men a boost of energy and stamina throughout the day. Yinergy is also known for promoting focus, less stress, and an increase in energy throughout the day. Using a blend like Yinergy or Vigor is the ideal way to give your body the support it needs during athletic training.