Whether you’re already a morning person or dread that 6 AM wakeup call, a morning ritual can be a game changer when it comes to setting the tone for all-day positivity.

Excess stress can put us in a funk — and being stuck in a rut can also lead to lower motivation. If you’ve been feeling out of whack lately with the added stress of everything going on around us, we have four tips to help you stay motivated and positive.

With Thanksgiving coming up, we thought there was no better time than now to talk about gratitude and what it can do for your health. Not only can practicing gratitude boost your mood and positivity levels, but it may even make you healthier.

Vitamin D is a hot topic this time of year as more people are relying on it to boost their immune system and ward off the cold and flu. However, vitamin D does much more than just keep our immune system strong, it’s also really beneficial for warding off the winter blues.

Happy Thanksgiving! Thanksgiving is a time to spend time with friends and family, enjoying good food, and acknowledging all the things you have to be grateful for. But, did you know that being thankful can actually make you a happier person? Here’s just one more reason to count our blessings each day. Here are three reasons why being thankful can make you happier and make for a happier Thanksgiving!

Do you find yourself overwhelmed, stressed, and constantly wondering how you are going to get everything done on your to-do list? So many of us live a life with a full plate with little to no time for self-care. Often times this happens because we are so used to saying yes to everything that comes our way. While it’s normal to want to please the ones we love around us, sometimes saying no can be the best thing for your physical and mental health. In this post, we are going to look at why saying no more can lead to a happier life and how you can get used to saying no when something no longer serves you and your life.

If you’re feeling burnt out, tired, and just down in the dumps, you may be desperate to figure out how to boost your positivity and overall mood each day. For many of us, day to day stress can certainly get in the way of a positive mood, and can make us less productive. However, there are some great natural ways you can promote a happier mood while also supporting overall health.

Looking to get a bit more organized and start to live life as more of a minimalist? No matter how chaotic your life may be, these five simple steps can help you declutter, get organized, and feel more on top of your day to day tasks.

Being more mindful is something that many of us strive for but may simply feel like it’s not attainable. Life gets busy, work gets in the way, we’re too busy taking care of the kids. There are plenty of reasons why being more mindful just doesn’t happen a lot of the time. However, practicing mindfulness daily can prove to hold some pretty impressive health benefits, so much so that it may be worth finding the time to fit it into our busy schedules.

Do you find yourself hitting a wall around 3 pm? Maybe you reach for your third cup of coffee, or you find yourself nodding out at your desk at work. If this sounds like you, finding natural ways to boost your focus and prevent that afternoon energy crash could greatly improve how much you get done each day! Here are five ways to naturally boost your focus and prevent that afternoon energy crash many of us experience each day.