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Why Finding Gratitude This Thanksgiving Can Make You Happier & Healthier

Why Finding Gratitude This Thanksgiving Can Make You Happier & Healthier
Happy Thanksgiving! Thanksgiving is a time to spend time with friends and family, enjoying good food, and acknowledging all the things you have to be grateful for. But, did you know that being thankful can actually make you a happier person? Here’s just one more reason to count our blessings each day. Here are three reasons why being thankful can make you happier and make for a happier Thanksgiving!

Why Saying No More Often May Lead to a Happier Life

Why Saying No More Often May Lead to a Happier Life
Do you find yourself overwhelmed, stressed, and constantly wondering how you are going to get everything done on your to-do list? So many of us live a life with a full plate with little to no time for self-care. Often times this happens because we are so used to saying yes to everything that comes our way. While it’s normal to want to please the ones we love around us, sometimes saying no can be the best thing for your physical and mental health. In this post, we are going to look at why saying no more can lead to a happier life and how you can get used to saying no when something no longer serves you and your life.

The Four Adaptogenic Herbs That Help Promote a Happier Mood

The Four Adaptogenic Herbs That Help Promote a Happier Mood
If you’re feeling burnt out, tired, and just down in the dumps, you may be desperate to figure out how to boost your positivity and overall mood each day. For many of us, day to day stress can certainly get in the way of a positive mood, and can make us less productive. However, there are some great natural ways you can promote a happier mood while also supporting overall health.

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