From a bidirectional communication system where the gut communicates with the brain and our brain communicates with our gut, we’re sharing a bit more information about this impressive connection.

Summer is here, so now is the perfect time to talk about hydration. With more time outside in the warmer weather, we have to be mindful of our water intake, being sure to stay hydrated throughout the day.

Ditching sugar this year? Focusing on clean eating is one of the most popular New Year’s goals, and if you’re trying to cut back on your sugar intake, we have some natural sugar swaps that will make going refined sugar free ten times easier.

If one of your 2020 goals is to give up dairy, we have 5 healthy and delicious dairy swaps you're going to want in on.

With inflammation at the root of most disease, cooling inflammation is a key part of supporting overall health. Here's a turmeric milk latte to help reduce your inflammatory load and help you feel your best in 2020!

Happy New Year! As we jump into the very first day of a brand new decade, you may be thinking about your New Year’s resolutions. This year, we challenge you to think about them in a bit of a different light. Take a more realistic and self-care centered approach to making this your best year yet.

New Year’s is right around the corner, and if you are starting to think about what 2020 is going to look like, read on. We’re breaking down three easy ways to help start your new year off on a healthy note.

Wondering what to do with all of your holiday leftovers? We have some hacks for you! And, post Christmas day, you may be looking to clean up your diet a bit, so all of those leftovers may not be exactly what you want to eat after a big Christmas feast.

Looking for some last-minute stocking stuffers? We have you covered! This year, give the gift of wellness with these seven healthy stocking stuffers you can pick up in a pinch.

If creating the ultimate natural medicine cabinet has been on your to-do list for quite some time, this article is for you. Today, we are looking at the seven must-have health-boosting natural remedies to keep in your medicine cabinet at all times.