Did you know that diet plays a huge role in brain health? The brain is made up of nearly 60% fat, so it is essential that we include plenty of healthy fats in our diet to support optimal brain function. Not only that, but there are specific foods that have been found to help support memory and cognitive function, and some foods that may even be able to help prevent Alzheimer’s disease. Let’s take a look at the top four brain-boosting foods you can add to your diet for optimal brain health.
Toxins are hidden everywhere, and it’s hard to completely avoid the toxins we are exposed to on a daily basis. From the toxic ingredients found in The Standard American Diet to the environmental toxins we are exposed to from the air we breathe in, it’s so important to take the necessary steps to reduce our exposure as much as we possibly can. One place we can start is by cleaning up our homes, and believe it or not, it’s fairly easy to create a “greener” home environment by making just a couple of changes. Here are five tips for creating a “greener” and non-toxic home.
Winter is quickly approaching which means much colder temperatures. This can be a reason to keep you bundled up inside and can make getting off the couch that much harder! However, colder weather doesn’t have to be a reason to not stay active this winter. If you are looking for ways to stay fit even during the coldest days, here are five ways to do that that don’t involve freezing outside in the cold.
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