Chronic fatigue is something that so many of us suffer from on a regular basis. Whether it’s from not getting enough sleep, too much stress, or just having way too much on your daily to-do list, fatigue can interfere with your overall quality of life.
On top of finding ways to reduce your stress levels, getting more sleep, and finding time for things you enjoy, there are some other steps you can take.
Supplementing with adaptogenic herbs may be exactly what your body needs for hormone balance, better mood, and better sleep. All of these play key roles in how much energy you have each day.
Let’s take a look at the top four adaptogenic herbs for fatigue.
The Top 4 Adaptogenic Herbs for Fatigue
#1 Ashwagandha: This powerful adaptogenic herbs is known to help promote energy, reduce the feelings of stress, and support the immune system. It can also help boost mood. You can find Ashwagandha capsules or powders, or you can find it in our Yinergy and Vigor blends. Both of our adaptogenic blends use KSM-66 Ashwagandha at its therapeutic dose, so you will actually feel a difference.
#2 Rhodiola: This adaptogenic herb is commonly used among athletes to help promote stamina. It is great for achieving all-day energy and also supporting a more positive mood.
#3 Holy Basil: Holy basil is excellent for energy, but it can also have a very calming effect on the body. It’s the best of both worlds! Try our Tulsi Holy Basil Tea when you need a natural energy boost, or when you are feeling stressed and anxious.
#4 Maca: Maca is most well-known for its ability to help support energy levels. It may also be beneficial for supporting hormone balance.
So, how do you go about supplementing with these adaptogens? It is best to supplement with an adaptogenic blend that contains synergistic herbs that all work together to help you feel your absolute best. Here at Dr. Vim’s, we offer two different targeted blends. Yinergy is designed for women to help promote mental and physical energy, improved productivity, and reduced stress. Vigor is designed for men to help promote stamina, vigor, and focus.
Harness your greatest potential each and every day and stop relying on stimulants to give you that daily energy boost. Instead, try adaptogens. Not only do they help you feel your best, but they do so without the use of stimulants that leave you feeling jittery. Transform your daily life with the use of adaptogenic herbs.