Do you have your coffee maker set to brew your first cup of coffee even before you get out of bed, and rely on two to three additional cups to get you through your day? If so, you may be familiar with that caffeine crash you get shortly after your cup of joe, and just how anxious and jittery caffeine can make you feel. The good news is that there are some great natural caffeine alternatives that will help support energy levels but won’t leave you feeling anxious and jittery.
If you’re feeling burnt out, tired, and just down in the dumps, you may be desperate to figure out how to boost your positivity and overall mood each day. For many of us, day to day stress can certainly get in the way of a positive mood, and can make us less productive. However, there are some great natural ways you can promote a happier mood while also supporting overall health.
In this article, we are going to look at why adaptogenic herbs may hold the key to better sleep, and how you can start using them.
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