Adding adaptogenic herbs into your life can make a massive difference if how you go about your day to day life. They can help support energy, mental focus, improve sleep, and support a better mood. These are all things many of us could benefit from. But, you may wonder how exactly you go about adding these herbs to your diet or supplement routine. On top of supplementing with an adaptogenic blend like Yinergy or Vigor, you can also add certain adaptogens to recipes without altering the flavor all that much! Here are three fast and delicious recipes you can make in under fifteen minutes using adaptogens.
Pancakes for breakfast are a staple in many people’s households! They are a sweet treat we enjoy throughout childhood, and even us adults can enjoy them as well. While traditional pancakes may not be all that healthy, you can easily make a traditionally unhealthy pancake recipe into a healthier treat that tastes just as good as the real thing. This recipe uses coconut flour instead of wheat-based flour making them friendly for those who follow a gluten-free diet. They are also lower in carbs than traditional pancakes and contain maca to help support overall hormone balance.