From a bidirectional communication system where the gut communicates with the brain and our brain communicates with our gut, we’re sharing a bit more information about this impressive connection.

Getting outside does the mind and body good, and now that warmer weather is upon us, it’s easier to get outside in the garden or go for a brisk walk to get the body moving and soak up some much-needed vitamin D.

We received a helpful meditation from David Field who is a Somatic Experiencing Practitioner in England.

Staying active and exercising does more than just support your physical health, it also plays a big role in supporting mental health as well. During the winter months, it’s easy to get stuck in an exercise rut, especially if you are used to exercising outside. But, that doesn’t mean you can’t stay active even in the cold winter months.

With Thanksgiving coming up, we thought there was no better time than now to talk about gratitude and what it can do for your health. Not only can practicing gratitude boost your mood and positivity levels, but it may even make you healthier.

We are big on mental health at Dr. Vim’s and believe that everyone deserves to make it a priority every single day. However, it’s easy to forget to take care of ourselves, especially when we have super busy day to day schedules, so we are sharing five doable steps to making your mental health a priority. These tips don’t require a ton of time or a big commitment, but they can certainly turn your mental and even physical health around.

Happy April! As a new month begins, it’s time to think about ways to support overall health and set new goals. April is also the first full month of spring, so it’s the perfect month for a health refresh. Let’s take a look at five ways you can boost your health this month.

As the weather gets warmer, you may start to get that itch to spring clean your house and get organized. Warmer and sunnier weather can help us feel more motivated and productive, especially after coming out of a long and cold winter. There are also some benefits to doing a bit of spring cleaning as it can help you be more productive each day.

Happy March! As a way to celebrate the 1st of the month, we are sharing five ways to make this your best month yet. There’s no better time than now to make healthy eating and lifestyle changes, especially as we enter into spring.

Digestive health complaints are some of the most talked about health issues. So many people suffer from things like acid reflux, constipation, bloating, and even conditions like irritable bowel syndrome. While there are countless causes of digestive distress, stress happens to be a huge trigger.