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Burnt Out? How to Spot Work Burnout (Plus, What You Can Do to Feel Better Starting Today)

Burnt Out? How to Spot Work Burnout (Plus, What You Can Do to Feel Better Starting Today)
Work burnout is something that so many Americans suffer from on a daily basis. Burnout tends to happen when you overcommit yourself and totally forget to take care of your basic needs. With the way the world works today, it’s easy to see how this can happen. One of the biggest issues with work burnout is that it can lead to some serious health complications. It can quickly turn into a form of chronic stress which can lead to inflammation and even disease in the body. When you are burnt out, you may even be more susceptible to dealing with depression. In this article, we are going to look at how you can spot work burnout and then talk about what you can do to start feeling better today.

Your Guide to Adding Mindfulness into Your Daily Life

Your Guide to Adding Mindfulness into Your Daily Life
Being more mindful is something that many of us strive for but may simply feel like it’s not attainable. Life gets busy, work gets in the way, we’re too busy taking care of the kids. There are plenty of reasons why being more mindful just doesn’t happen a lot of the time. However, practicing mindfulness daily can prove to hold some pretty impressive health benefits, so much so that it may be worth finding the time to fit it into our busy schedules.

The Top 4 Adaptogenic Herbs for Fatigue

The Top 4 Adaptogenic Herbs for Fatigue
Chronic fatigue is something that so many of us suffer from on a regular basis. Whether it’s from not getting enough sleep, too much stress, or just having way too much on your daily to-do list, fatigue can interfere with your overall quality of life. On top of finding ways to reduce your stress levels, getting more sleep, and finding time for things you enjoy, there are some other steps you can take. Supplementing with adaptogenic herbs may be exactly what your body needs for hormone balance, better mood, and better sleep. All of these play key roles in how much energy you have each day.

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