Don’t let not having a gym membership stop you from reaching your fitness goals this year! Use these tips to kick it into high gear and feel your best both physically and mentally this year.

Here's a delicious chia pudding recipe that takes only 30 minutes to make and enjoy! Unlike other chia pudding recipes, you don't have to wait hours to enjoy this nutritious snack. Plus, it tastes like a yummy dessert without the guilt.

As we progress into 2019, many of us have set New Year’s health goals such as making better dietary choices, exercising more, and taking better care of ourselves as a whole. Self-care sometimes involves supplementing to give the body the added boost it needs to function at its best. This year, consider adding some medicinal mushrooms to your supplement routine. Not only are they super easy to take, but our Magnificent Mushrooms blends here at Dr. Vim’s help to support different areas of health including immune function, brain health, and exercise recovery.

Do you have a tradition of drinking hot cocoa on Christmas eve or while opening gifts? This Mocha Peppermint Hot Cocoa makes the perfect guilt-free treat you can feel good about enjoying!

Tis the season for all of the yummy holiday recipes! If eggnog is one of your favorite traditional holiday recipes, this healthier option may be exactly what you are looking for this holiday season

As we have recently released our Magnificent Mushroom blends, we wanted to share a little more about just how much they can help support your health. One of the blends we offer here at Dr. Vim’s is our Brain Blend. Believe it or not, there are medicinal mushrooms that have been known to help promote optimal brain function and help you function at your best.

Supplementing with medicinal mushrooms is an excellent way to help support a robust immune system. This time of year, many of us are looking for ways to keep germs at bay, so there’s no better time than now to explore ways to incorporate medicinal mushrooms into your life.

As more and more people are starting to talk about the amazing health benefits of medicinal mushrooms, you may be wondering what exactly you can use them for. Medicinal mushrooms have been around for thousands of years. In fact, our ancestors likely used certain mushrooms for medicinal purposes many many years ago. They hold unique and impressive health benefits we can all take advantage of. If you are new to medicinal mushrooms, keep reading to learn about what they are, what they can do for your health, and how to get started with them.

The fall is in full swing which means many people are starting to come down with the common cold and the flu. If you are trying to stay healthy and avoid all the germs this time of year, there are some dietary steps you can take to boost your immune system! Including turmeric in your diet is an excellent way to boost the immune system as it contains powerful antioxidants to keep your immune system strong.

Have you heard about cordyceps mushrooms? If not, you may be surprised at exactly what they can do for your overall health. Here at Dr. Vim’s, we use cordyceps in our adaptogenic blends for a couple of different reasons. Let’s start by talking about what cordyceps are, and then how they can benefit your health.