If you exercise regularly, you know just how important of a role nutrition plays in how well you feel both before, during, and after exercise. However, even if you only exercise a couple of times per week, food plays a big role in supporting your body.
Chronic fatigue is something that so many of us suffer from on a regular basis. Whether it’s from not getting enough sleep, too much stress, or just having way too much on your daily to-do list, fatigue can interfere with your overall quality of life. On top of finding ways to reduce your stress levels, getting more sleep, and finding time for things you enjoy, there are some other steps you can take. Supplementing with adaptogenic herbs may be exactly what your body needs for hormone balance, better mood, and better sleep. All of these play key roles in how much energy you have each day.
Holy basil is a wonderful adaptogenic herb that can be extremely helpful for reducing stress, anxiety, while also providing the body with non-jittery and focused energy. This powerful herb has been used in India for over 5,000 years, and has also been known to help promote longevity making it an overall excellent health promoting adaptogen.
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