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An Evening Routine to Reduce Cortisol & Improve Sleep

Getting adequate sleep is one of the most important aspects of overall health. In fact, sleep is so important that we recently talked about supporting better sleep habits on the Power Plant Podcast. We talked about how sleep deprivation can lead to chronic health conditions and a decrease in quality of life. If you struggle with sleep issues, it’s also important to know that you are not alone as a huge majority of Americans struggle to get a good night sleep each and every night. However, it is also important to know that there are things that you can do to improve your sleep habits to support better health.

What are Adaptogenic Herbs and How Can They Improve Your Health?

What are Adaptogenic Herbs and How Can They Improve Your Health?
Adaptogenic herbs have become more and more popular as more people are turning to natural supplements to help support overall health. But, what are adaptogenic herbs? If you are new to adaptogens, and what they can do for your health, keep reading.

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