Brain fog is a term people use to describe that “fuzzy feeling” and not being able to process information, remember things, or recall information like they used to. Not only is this a frustrating feeling, but it can also indicate that something else may be going on, and a sign that your adrenals may need a little extra support.
Digestive health complaints are some of the most talked about health issues. So many people suffer from things like acid reflux, constipation, bloating, and even conditions like irritable bowel syndrome. While there are countless causes of digestive distress, stress happens to be a huge trigger.
In this article, we are going to look at why adaptogenic herbs may hold the key to better sleep, and how you can start using them.
Getting adequate sleep is one of the most important aspects of overall health. In fact, sleep is so important that we recently talked about supporting better sleep habits on the Power Plant Podcast. We talked about how sleep deprivation can lead to chronic health conditions and a decrease in quality of life. If you struggle with sleep issues, it’s also important to know that you are not alone as a huge majority of Americans struggle to get a good night sleep each and every night. However, it is also important to know that there are things that you can do to improve your sleep habits to support better health.
Adaptogenic herbs have become more and more popular as more people are turning to natural supplements to help support overall health. But, what are adaptogenic herbs? If you are new to adaptogens, and what they can do for your health, keep reading.
Cortisol, the most well-known stress hormone has become a popular topic of conversation among health professionals. Everyone is trying to find ways to lower cortisol and reduce the effects high cortisol levels have on the body long term. In the modern day world we live in, many people live with chronic stress. However, chronic stress doesn’t come without consequence. Imbalance cortisol levels often occur after long periods of stress, and high cortisol levels can go on to directly impact your adrenal glands. In this article, we are going to talk about 5 natural ways to reduce cortisol levels so you can live a long, healthy, and happier life.
These are the Top 5 plants used for reducing stress.