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Why Adaptogenic Herbs Help Support Gut Health (Plus Which Ones You Should be Using)

Why Adaptogenic Herbs Help Support Gut Health (Plus Which Ones You Should be Using)
Digestive health complaints are some of the most talked about health issues. So many people suffer from things like acid reflux, constipation, bloating, and even conditions like irritable bowel syndrome. While there are countless causes of digestive distress, stress happens to be a huge trigger.

An Evening Routine to Reduce Cortisol & Improve Sleep

Getting adequate sleep is one of the most important aspects of overall health. In fact, sleep is so important that we recently talked about supporting better sleep habits on the Power Plant Podcast. We talked about how sleep deprivation can lead to chronic health conditions and a decrease in quality of life. If you struggle with sleep issues, it’s also important to know that you are not alone as a huge majority of Americans struggle to get a good night sleep each and every night. However, it is also important to know that there are things that you can do to improve your sleep habits to support better health.

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