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Feeling Stressed, Anxious, and Irritable? Here are 4 Daily Self-Care Practices to Transform Your Mental Health

Feeling Stressed, Anxious, and Irritable? Here are 4 Daily Self-Care Practices to Transform Your Mental Health
Life can be busy which can lead to feelings of stress and anxiety. This is especially true for many of us who may not have the time to practice regular self-care. However, self-care is such a critical part of taking care of your health, and just five to ten minutes per day can completely transform your mental health.

Suffering From Chronic Pain? Here’s How Adaptogens Can Help

Suffering From Chronic Pain? Here’s How Adaptogens Can Help
Chronic pain is something that millions of Americans suffer from each day. It is estimated that 50 million Americans suffer from some form of chronic pain and that 20 million people have pain that limits their work and day to day activities. While chronic pain can be a debilitating condition, there are steps you can take to help reduce your discomfort.

4 Unconventional Ways to Combat Chronic Stress

4 Unconventional Ways to Combat Chronic Stress
While we all know that too much stress can cause health issues, daily stress reduction techniques don’t always come easy as many of us live super busy lifestyles. It may be hard to find time to do yoga or meditation each day. While these are great ways to reduce your stress, they may not be realistic for every day. The good news is that there are other unconventional ways to help you combat stress that you may find a little easier to add to your day to day routine!

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