If you are super active or are just looking for a little extra energy during exercise, adaptogens can help. Adaptogenic herbs are great for reducing fatigue and supporting the body. They also make for a much healthier option than many mainstream energizing supplements. While there are so many energizing supplements on the market today, they don’t come without consequences. Some of them are packed with caffeine, while others contain artificial stimulants that can leave you feeling wired and can even spike your heart rate. This is not what you want, especially when you will be naturally elevating your heart rate during exercise.