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How Having a Daily Routine Can Help Improve Your Mental Health

How Having a Daily Routine Can Help Improve Your Mental Health
Routines are often underestimated, but they can really improve the overall quality of your life. This is especially true for anyone who lives a hectic lifestyle and barely has any time for themselves. Implementing a routine can not only help you stay on top of your tasks, but it can also help you take better care of yourself and your mental health.

An Evening Routine to Reduce Cortisol & Improve Sleep

Getting adequate sleep is one of the most important aspects of overall health. In fact, sleep is so important that we recently talked about supporting better sleep habits on the Power Plant Podcast. We talked about how sleep deprivation can lead to chronic health conditions and a decrease in quality of life. If you struggle with sleep issues, it’s also important to know that you are not alone as a huge majority of Americans struggle to get a good night sleep each and every night. However, it is also important to know that there are things that you can do to improve your sleep habits to support better health.

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