Digestive health complaints are some of the most talked about health issues. So many people suffer from things like acid reflux, constipation, bloating, and even conditions like irritable bowel syndrome. While there are countless causes of digestive distress, stress happens to be a huge trigger.

For many of us, we don’t need another excuse to enjoy a piece of chocolate every once in a while, and as it turns out eating chocolate may actually help support mental health. However, it’s important to understand that it’s not the chocolate bar from the grocery store checkout shelf. The kind of chocolate that is going to hold the greatest health benefit is 70% or greater unsweetened dark chocolate, and here’s why.

Adding essential oils to your self-care routine can be incredibly beneficial, and may just replace the need for stimulants such as caffeine, and may be able to help you better manage your stress levels. The following essential oils have long been used to help support better energy levels for improved mental focus, and also to help reduce feelings of stress.

Did you know that the foods you eat impact your health not only physically but mentally as well? Diet plays a huge role in how we feel each and every day, and while some foods can give you lots of energy and boost your overall mood, other foods will have the opposite effect.

Did you know that according to the National Institute of Neurological Disorders and Stroke, about 40 million people suffer from chronic sleep issues in the United States? That’s a huge percentage of the population likely walking around and taking care of their daily responsibilities running on little to no sleep which can lead to a whole host of problems. One of the issues with not sleeping enough can be hormone imbalance, and particularly an elevation in cortisol levels.

Adrenal fatigue is a term that many of us have heard of, but what actually is it? Adrenal fatigue happens when the adrenals glands are exhausted and may not be able to keep up with the normal hormone production the adrenal glands are responsible for. Cortisol, for example, is the stress hormone that is commonly affected by adrenal fatigue.

Balance is something that so many of us struggle with. Between overcommitments, others to take care of, and careers, it can be so hard to find that work, life, and self-care balance so many of us dream of having. However, the truth is that no one has it down perfectly, as there are always things that can disrupt our balance. But, we can certainly create balance in life by implementing just a few simple tools, and these tools will be incredibly helpful when things get chaotic and we need to recenter. Here are three ways to balance life, work, and self-care this year.

Don’t let not having a gym membership stop you from reaching your fitness goals this year! Use these tips to kick it into high gear and feel your best both physically and mentally this year.

As we progress into 2019, many of us have set New Year’s health goals such as making better dietary choices, exercising more, and taking better care of ourselves as a whole. Self-care sometimes involves supplementing to give the body the added boost it needs to function at its best. This year, consider adding some medicinal mushrooms to your supplement routine. Not only are they super easy to take, but our Magnificent Mushrooms blends here at Dr. Vim’s help to support different areas of health including immune function, brain health, and exercise recovery.

With 2019 officially here, are you starting to implement your New Year’s Resolutions? Each year, many of us come up with goals and things we want to change or improve upon in the new year, and there’s no better time than now to get started! If you are looking to add more positivity to 2019, here are three ways to start your new year off on a positive note.