3 Ways to Make a Healthier Pumpkin Latte
Posted by onSeptember is here, which means we tend to see pumpkin spice everywhere, particularly pumpkin spiced coffee beverages. If you are craving all the delicious flavors that come with fall but are looking for a healthier way to enjoy that pumpkin spiced treat, we’re sharing three healthier ways to make a pumpkin latte.
4 Lifestyle Habits to Take Into Cooler Weather This Fall
Posted by onHappy September! It’s this time of year that we often start to look forward to all the beauty that comes with fall weather. We're sharing four simple lifestyle habits to consider as we head into fall.
Start Your Morning With This Energy-Boosting Smoothie
Posted by onWe’re sharing an energy-boosting smoothie to either kickstart your day or nourish your body when you’re in need of a filling snack in the middle of the day.
3 Ways to Use Medicinal Mushrooms As We Head Into Fall
Posted by onAs summer is quickly coming to an end and the cooler fall months are ahead, we’re sharing some delicious ways to fit medicinal mushrooms into your diet.
The Benefits of Matcha For Stress (+ A Delicious Iced Latte Recipe)
Posted by onAs part of our theme of stress-reduction over the last couple of weeks, we’re sharing a stress-reducing matcha latte recipe with you to not only help promote an overall sense of calm but to help boost your mood as well.
5 Hacks to Boost Cognitive Function & Prevent That Afternoon Energy Slump
Posted by onIf you struggle with that afternoon energy slump, you definitely aren’t alone. Energy levels often slip after the lunch hour, and can leave us in a total state of brain fog.
The good news is that there are plenty of ways to give yourself that much-needed energy boost, caffeine-free.
Want to Supercharge Your Smoothies? Here Are 5 of the Healthiest Ingredients to Add to Your Daily Shake
Posted by onEnjoying a daily smoothie is an amazing way to pack in a nutritional punch in a single meal or snack. They also serve as a convenient grab and go breakfast or snack. And, with no cook time and minimal cleanup, we think we all would benefit from a daily superfood shake!
What Are Medicinal Mushrooms & How Can They Help Boost Brain Health?
Posted by onMedicinal mushrooms have become a buzz-worthy health trend, we’re totally on board with. From their immune-boosting to energy and brain-boosting benefits, medicinal mushrooms may give you that boost you need this year.
Peppermint Mocha Energy Bites
Posted by onA seasonally delicious treat, perfect for the holiday season!