As we progress into 2019, many of us have set New Year’s health goals such as making better dietary choices, exercising more, and taking better care of ourselves as a whole. Self-care sometimes involves supplementing to give the body the added boost it needs to function at its best. This year, consider adding some medicinal mushrooms to your supplement routine. Not only are they super easy to take, but our Magnificent Mushrooms blends here at Dr. Vim’s help to support different areas of health including immune function, brain health, and exercise recovery.

Tis the season for all of the yummy holiday recipes! If eggnog is one of your favorite traditional holiday recipes, this healthier option may be exactly what you are looking for this holiday season

Fall is in full swing, and some areas of the country may even be experiencing their first snow of the season. This means that winter is just around the corner which is often a time when our diets change yet again. We may have gone from a lighter and more refreshing fare to a little bit of a heavier diet in the fall. In the winter months, you may find yourself eating even heartier foods like crockpot dinners, soups, and stews. The great news is that even with a little bit of a heavier diet this time of year, you can include lots of gut-boosting foods into your diet to help keep your health in tip-top shape. Enjoying these foods is also a great way to help support the immune system all winter long.

This time of year, so many people come down with the flu and it almost seems like everyone we come in contact with has the sniffles! No matter where we turn, germs are everywhere, so we want to make sure we are supporting our health as best as we can.

Happy Halloween! If you are celebrating this fun holiday today, this is the perfect recipe for you. While Halloween is generally spent enjoying sugary treats, you can enjoy Halloween without the guilt by whipping up some guilt-free festive recipes.

Supplementing with medicinal mushrooms is an excellent way to help support a robust immune system. This time of year, many of us are looking for ways to keep germs at bay, so there’s no better time than now to explore ways to incorporate medicinal mushrooms into your life.

The fall is in full swing which means many people are starting to come down with the common cold and the flu. If you are trying to stay healthy and avoid all the germs this time of year, there are some dietary steps you can take to boost your immune system! Including turmeric in your diet is an excellent way to boost the immune system as it contains powerful antioxidants to keep your immune system strong.

Here at Dr. Vim’s, we are big fans of rosehip. So much so, that we offer a hibiscus and rosehip tea blend that provides the body with powerful health benefits, plus it tastes delicious! But, for now, let’s talk about all the amazing things rosehip has to offer by breaking down the top five health benefits.