Home / News / Tagged: nutrition

Is Coconut Oil Healthy? Here’s What you Need to Know

Is Coconut Oil Healthy? Here’s What you Need to Know
Coconut oil has been a hot topic of conversation since a Harvard professor came out saying that she thought coconut oil was “pure poison.” But, is this really the case, and why did this professor have such a strong opinion about coconut oil? Let’s talk about why coconut oil has been a topic of controversy, and if it’s something you will want to continue adding to your diet.

The Best 4 Foods to Naturally Increase Serotonin Levels

The Best 4 Foods to Naturally Increase Serotonin Levels
Serotonin is a chemical messenger, and is known to produce feelings of happiness. It is thought to help stabilize mood and even help support sleep. You may be familiar with SSRI drugs that help with the reuptake of serotonin. However, there are some natural ways to help support healthy serotonin levels as well. Food plays a huge role in our overall health, and supporting serotonin levels is no exception here. There are certain foods that are rich in tryptophan which is an amino acid that synthesizes serotonin. Not having enough tryptophan in the body has been linked to things like depression and anxiety, so taking a good look at your diet is an important part of supporting mental health.

Sign up and GET 10% OFF your first order, exclusive recipes and more!

Sign up and GET 10% OFF your first order!