With 2019 officially here, are you starting to implement your New Year’s Resolutions? Each year, many of us come up with goals and things we want to change or improve upon in the new year, and there’s no better time than now to get started!
If you are looking to add more positivity to 2019, here are three ways to start your new year off on a positive note.
3 Ways to Start Your New Year's off on a Positive Note
#1 Let it Go! Let go of anything that no longer serves you and was weighing you down in 2018. Maybe this includes poor food or lifestyle habits, toxic relationships, or unnecessary clutter. Take the time right at the start of the new year to let that all go to start fresh as you start 2019.
#2 Get a Journal: Get a simple journal, and start writing down things you are grateful for each and every day. It’s best to do this first thing in the morning to help boost your mood and start your day on a positive note. Practicing gratitude is an amazing way to boot your overall happiness, and can make for a great habit to get into this year. In addition to writing down what you are grateful for each day, make it a point to do one nice thing for someone each day. Not only will this help boost your happiness and positivity, but it will help someone else and bring happiness into their life. It’s a win, win.
#3 Get a Full Night's Rest...Every Night! Getting a full night's rest is the ideal way to start your new year off on the right foot. It will help you feel more positive, more productive, and can also benefit your overall health. A lack of sleep is linked to cravings for unhealthy foods, weight gain, and even hormone imbalance. Make sleep a priority this year and start the year off by making sure you are getting a full night’s rest.
Bonus Tip Support Your Adrenals: Supporting your adrenal glands as we start 2019 is an excellent way to support overall wellness to become the healthiest you possible this year. Healthy adrenals will help support both mental and physical wellness and can help your body better adapt to stress. Try supplementing with Yinergy or Vigor to support your adrenal glands and feel your best this year.
With a few simple steps, you can kickstart 2019 and make it your best year yet. Remember that while resolutions can be beneficial, don’t put too much pressure on making them perfect. Take small yet purposeful steps towards reaching your New Year’s goals each day and you will feel great about all the progress you’ll make this year.
Here’s to a happy and healthy 2019!