Tis the season for all of the yummy holiday recipes! If eggnog is one of your favorite traditional holiday recipes, this healthier option may be exactly what you are looking for this holiday season
Winter is quickly approaching which means much colder temperatures. This can be a reason to keep you bundled up inside and can make getting off the couch that much harder! However, colder weather doesn’t have to be a reason to not stay active this winter. If you are looking for ways to stay fit even during the coldest days, here are five ways to do that that don’t involve freezing outside in the cold.
Fall is in full swing, and some areas of the country may even be experiencing their first snow of the season. This means that winter is just around the corner which is often a time when our diets change yet again. We may have gone from a lighter and more refreshing fare to a little bit of a heavier diet in the fall. In the winter months, you may find yourself eating even heartier foods like crockpot dinners, soups, and stews. The great news is that even with a little bit of a heavier diet this time of year, you can include lots of gut-boosting foods into your diet to help keep your health in tip-top shape. Enjoying these foods is also a great way to help support the immune system all winter long.
Page 1 of 3