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Why Not Getting Enough Sleep May be the Cause of Hormone Imbalance

Why Not Getting Enough Sleep May be the Cause of Hormone Imbalance
Did you know that according to the National Institute of Neurological Disorders and Stroke, about 40 million people suffer from chronic sleep issues in the United States? That’s a huge percentage of the population likely walking around and taking care of their daily responsibilities running on little to no sleep which can lead to a whole host of problems. One of the issues with not sleeping enough can be hormone imbalance, and particularly an elevation in cortisol levels.

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