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Is Intermittent Fasting Good For You? Here’s What You Need to Know

Is Intermittent Fasting Good For You? Here’s What You Need to Know
Intermittent fasting has become a very popular health fad. While breakfast was once viewed as the most important meal of the day, more people are now forgoing breakfast and holding out until lunch as their first meal of the day. But is this right for you, and are there really any health benefits?

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