Bulletproof coffee is all the buzz right now. Keto and Paleo dieters have made this a regular part of their diet, and athletes are even turning to this new coffee concoction to help boost their energy levels before an event. But, what exactly is bulletproof coffee?
Intermittent fasting has become a very popular health fad. While breakfast was once viewed as the most important meal of the day, more people are now forgoing breakfast and holding out until lunch as their first meal of the day. But is this right for you, and are there really any health benefits?
This time of year, many of us are craving heartier and sweeter foods. Plus, the holiday season is upon us, so we may be faced with lots of unhealthy sweets. But, if you are trying to stick to your healthy eating diet, you don’t have to completely depriving yourself.
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