With all the added stressors going on around us, we could all use a mood boost, and the good news is that there are lots of things we can do to help set the tone for a more upbeat and positive day.

We’re sharing four energizing and plant-based breakfast ideas that can be made in just 10 minutes or less, to fuel your body with what it needs to get the day started off right.

With cooler weather upon us, you may be looking forward to getting outside more often, and turns out, it may actually be more beneficial for our overall health than we think. Research suggests that getting outside in the fresh air daily comes with some benefits we can’t ignore.

Happy September! It’s this time of year that we often start to look forward to all the beauty that comes with fall weather. We're sharing four simple lifestyle habits to consider as we head into fall.

Here are four in-season foods to consider. These foods make wonderful additions to your favorite fall recipes.

With the stress of day to day life, trying to find ways to practice mindfulness throughout our day can be a valuable tool to help us re-center, and it may even help us feel more productive as we work through our daily to-dos.

Enjoying these wholesome foods is not only a great way to help keep our body in tip-top shape, but to help support skin health too.

Whether you’re looking to revamp your pantry with healthy staples or just want to simplify your healthy cooking routine, we’re sharing seven healthy pantry foods to always have on hand.

Yoga is one of the most talked about forms of exercise — from stress reduction to supporting strength and tone it’s something many of us can benefit from doing more of. Read on as we share five reasons to do more yoga for both our mental and physical health.

Whether you’re already a morning person or dread that 6 AM wakeup call, a morning ritual can be a game changer when it comes to setting the tone for all-day positivity.