As we go through the month of January, there’s no better time than now to check in with your new year’s goals and see how you’re feeling about all the goals you set for yourself this year.

Ditching sugar this year? Focusing on clean eating is one of the most popular New Year’s goals, and if you’re trying to cut back on your sugar intake, we have some natural sugar swaps that will make going refined sugar free ten times easier.

If one of your 2020 goals is to give up dairy, we have 5 healthy and delicious dairy swaps you're going to want in on.

Happy New Year! As we jump into the very first day of a brand new decade, you may be thinking about your New Year’s resolutions. This year, we challenge you to think about them in a bit of a different light. Take a more realistic and self-care centered approach to making this your best year yet.

New Year’s is right around the corner, and if you are starting to think about what 2020 is going to look like, read on. We’re breaking down three easy ways to help start your new year off on a healthy note.

Balance is something that so many of us struggle with. Between overcommitments, others to take care of, and careers, it can be so hard to find that work, life, and self-care balance so many of us dream of having. However, the truth is that no one has it down perfectly, as there are always things that can disrupt our balance. But, we can certainly create balance in life by implementing just a few simple tools, and these tools will be incredibly helpful when things get chaotic and we need to recenter. Here are three ways to balance life, work, and self-care this year.

Don’t let not having a gym membership stop you from reaching your fitness goals this year! Use these tips to kick it into high gear and feel your best both physically and mentally this year.

As we progress into 2019, many of us have set New Year’s health goals such as making better dietary choices, exercising more, and taking better care of ourselves as a whole. Self-care sometimes involves supplementing to give the body the added boost it needs to function at its best. This year, consider adding some medicinal mushrooms to your supplement routine. Not only are they super easy to take, but our Magnificent Mushrooms blends here at Dr. Vim’s help to support different areas of health including immune function, brain health, and exercise recovery.

With 2019 officially here, are you starting to implement your New Year’s Resolutions? Each year, many of us come up with goals and things we want to change or improve upon in the new year, and there’s no better time than now to get started! If you are looking to add more positivity to 2019, here are three ways to start your new year off on a positive note.

Christmas has come and gone which means you may be starting to plan your New Year’s Resolutions! Every year, many of us take some time to think about things we want to improve upon in the year ahead or things we want to make different, however, it’s easy to let these resolutions fall to the wayside when things get hectic. The great news is that there are ways you can set attainable goals this year to set yourself up for success in 2019! Here are three ways to make sure you reach your New Year’s goals in 2019.