We all could use some stress reduction in our lives and establishing an evening routine is a great way to help calm the mind and the body from the stressors of the day.

Happy September! It’s this time of year that we often start to look forward to all the beauty that comes with fall weather. We're sharing four simple lifestyle habits to consider as we head into fall.

Here are four simple ways to squeeze in some self-care on the days where you don’t have much free time.

Yoga is one of the most talked about forms of exercise — from stress reduction to supporting strength and tone it’s something many of us can benefit from doing more of. Read on as we share five reasons to do more yoga for both our mental and physical health.

We’re sharing five simple and very realistic ways to help ease stress every single day.

We are in the thick of the holiday season, and while it’s a wonderful time of year, it often comes with extra obligations and lots of extra tasks on our to-do lists. The holiday season can be a stressful time of year, but it doesn’t have to be!

Mental health is so important, and here at Dr. Vim’s it’s something we take seriously. We want you to feel your best both mentally and physically, which is why we want to talk about the benefits of yoga and mental health.

Even though we are almost out of the thick of cold and flu season, many people come down with things like sinus infections as the result of seasonal allergies this time of year. Season changes can also just cause immune system disruption, so it’s important to continue to support the immune system as we enter into the beautiful spring season.

Don’t let not having a gym membership stop you from reaching your fitness goals this year! Use these tips to kick it into high gear and feel your best both physically and mentally this year.

Self-care is so important, and so many of us forget to take care of ourselves on a day-to-day basis. It’s so easy to forget to make time for ourselves when we are busy taking care of others, or too busy working to find the time. However, the truth is that self-care should never be optional, and we should never feel guilty about taking care of ourselves. The better we take care of ourselves, the better we will be able to take care of others and complete our daily tasks. With that being said, it’s not always easy to find the time for self-care, so today, we are sharing five ways you can make sure you are adding more self-care into your day that doesn’t require a huge time commitment.