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How Getting Outside This Spring Can Improve Your Immune Health (Plus A Seasonal Medicinal Mushroom Recipe)

How Getting Outside This Spring Can Improve Your Immune Health (Plus A Seasonal Medicinal Mushroom Recipe)
Even though we are almost out of the thick of cold and flu season, many people come down with things like sinus infections as the result of seasonal allergies this time of year. Season changes can also just cause immune system disruption, so it’s important to continue to support the immune system as we enter into the beautiful spring season.

A Daily Plan to Fit More Self-Care into Your Day

A Daily Plan to Fit More Self-Care into Your Day
Self-care is so important, and so many of us forget to take care of ourselves on a day-to-day basis. It’s so easy to forget to make time for ourselves when we are busy taking care of others, or too busy working to find the time. However, the truth is that self-care should never be optional, and we should never feel guilty about taking care of ourselves. The better we take care of ourselves, the better we will be able to take care of others and complete our daily tasks. With that being said, it’s not always easy to find the time for self-care, so today, we are sharing five ways you can make sure you are adding more self-care into your day that doesn’t require a huge time commitment.

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