A Calming Evening Tea to Add to Your Evening RitualPosted by on
We all could use some stress reduction in our lives and establishing an evening routine is a great way to help calm the mind and the body from the stressors of the day.
4 Lifestyle Habits to Take Into Cooler Weather This FallPosted by on
Happy September! It’s this time of year that we often start to look forward to all the beauty that comes with fall weather. We're sharing four simple lifestyle habits to consider as we head into fall.
4 Simple Ways to Practice Self-Care DailyPosted by on
Here are four simple ways to squeeze in some self-care on the days where you don’t have much free time.
5 Reasons to Do More Yoga (For Mental + Physical Health)Posted by on
Yoga is one of the most talked about forms of exercise — from stress reduction to supporting strength and tone it’s something many of us can benefit from doing more of. Read on as we share five reasons to do more yoga for both our mental and physical health.
5 Simple (& Realistic) Ways to Combat Stress Each DayPosted by on
We’re sharing five simple and very realistic ways to help ease stress every single day.
Your Wellness Guide to Surviving the Holiday Season Without StressPosted by on
We are in the thick of the holiday season, and while it’s a wonderful time of year, it often comes with extra obligations and lots of extra tasks on our to-do lists. The holiday season can be a stressful time of year, but it doesn’t have to be!
Here’s Why a Regular Yoga Schedule May Boost Mental HealthPosted by on
Mental health is so important, and here at Dr. Vim’s it’s something we take seriously. We want you to feel your best both mentally and physically, which is why we want to talk about the benefits of yoga and mental health.
How Getting Outside This Spring Can Improve Your Immune Health (Plus A Seasonal Medicinal Mushroom Recipe)Posted by on
Even though we are almost out of the thick of cold and flu season, many people come down with things like sinus infections as the result of seasonal allergies this time of year. Season changes can also just cause immune system disruption, so it’s important to continue to support the immune system as we enter into the beautiful spring season.
No Gym Membership? Here are Four Ways to Stay Fit Without Leaving Your HousePosted by on
Don’t let not having a gym membership stop you from reaching your fitness goals this year! Use these tips to kick it into high gear and feel your best both physically and mentally this year.
A Daily Plan to Fit More Self-Care into Your DayPosted by on
Self-care is so important, and so many of us forget to take care of ourselves on a day-to-day basis. It’s so easy to forget to make time for ourselves when we are busy taking care of others, or too busy working to find the time. However, the truth is that self-care should never be optional, and we should never feel guilty about taking care of ourselves. The better we take care of ourselves, the better we will be able to take care of others and complete our daily tasks. With that being said, it’s not always easy to find the time for self-care, so today, we are sharing five ways you can make sure you are adding more self-care into your day that doesn’t require a huge time commitment.