Do you have your coffee maker set to brew your first cup of coffee even before you get out of bed, and rely on two to three additional cups to get you through your day? If so, you may be familiar with that caffeine crash you get shortly after your cup of joe, and just how anxious and jittery caffeine can make you feel. The good news is that there are some great natural caffeine alternatives that will help support energy levels but won’t leave you feeling anxious and jittery.
If you’re feeling burnt out, tired, and just down in the dumps, you may be desperate to figure out how to boost your positivity and overall mood each day. For many of us, day to day stress can certainly get in the way of a positive mood, and can make us less productive. However, there are some great natural ways you can promote a happier mood while also supporting overall health.
The fall is in full swing which means many people are starting to come down with the common cold and the flu. If you are trying to stay healthy and avoid all the germs this time of year, there are some dietary steps you can take to boost your immune system! Including turmeric in your diet is an excellent way to boost the immune system as it contains powerful antioxidants to keep your immune system strong.
If you love pumpkin spiced lattes, this recipe is for you! We take a healthy spin on the traditional latte by making this recipe caffeine and refined sugar-free while also adding some adaptogens for added health benefits.
As an ND, I am constantly reinforcing to people that Naturopathic Medicine is evidenced-based medicine. Because we work holistically, treat the cause, focus on nutrition and lifestyle factors, we often get erroneously pin-holed into an unscientific category. Pharmaceutical-grade raw materials and formulas that are based upon therapeutic doses with researched validity are the standards we seek out. We rely on companies to self-report their standards and prove they are legitimate. Dr.Vim's is a company that certainly provides this level of detail.
Stress is an inevitable part of life, but chronic stress can lead to inflammation, and inflammation can lead to disease. With the way the world works today, it’s very easy to forget to take some time to slow down and take care of ourselves. This can leave us feeling tense, anxious, and suffering from lower immune function. However, the great news is that there are things that you can do on a daily basis to help keep stress out of the body to help support overall wellness.
Do you find yourself slipping into a fog around the 3pm hour, reaching for a cup of coffee only to experience a sudden caffeine crash an hour later? If so, it may be time to switch up how you approach refueling in the middle of the day. Fatigue and brain fog are two things that so many people suffer from on a daily basis, but it doesn’t have to be that way. Here at Dr. Vim’s, we created Vigor, a supplement for men to help support healthy energy levels, improve exercise endurance as well as recovery, help the body combat stress, reduce stress on the adrenal glands, and support mental focus.
Adaptogenic herbs have become more and more popular as more people are turning to natural supplements to help support overall health. But, what are adaptogenic herbs? If you are new to adaptogens, and what they can do for your health, keep reading.
Cortisol, the most well-known stress hormone has become a popular topic of conversation among health professionals. Everyone is trying to find ways to lower cortisol and reduce the effects high cortisol levels have on the body long term. In the modern day world we live in, many people live with chronic stress. However, chronic stress doesn’t come without consequence. Imbalance cortisol levels often occur after long periods of stress, and high cortisol levels can go on to directly impact your adrenal glands. In this article, we are going to talk about 5 natural ways to reduce cortisol levels so you can live a long, healthy, and happier life.
These are the Top 5 plants used for reducing stress.