The fall is in full swing which means many people are starting to come down with the common cold and the flu. If you are trying to stay healthy and avoid all the germs this time of year, there are some dietary steps you can take to boost your immune system! Including turmeric in your diet is an excellent way to boost the immune system as it contains powerful antioxidants to keep your immune system strong.
The old saying that all disease begins in the gut still rings true today, and more research is pointing to the strong connection between gut health and mental health. While we don’t always connect the gut and the brain together, there is a very strong tie between how healthy our digestive system is and how we feel emotionally. Let’s take a look at the connection between digestive health and depression and then look at three ways you can support your overall mood through boosting gut health.
With inflammation at the root of nearly all disease seen today, it is so important to look at the dietary and lifestyle choices we make and how they impact our inflammatory load. Chronic inflammation is so damaging to the body that it has been linked to conditions like ulcerative colitis, asthma, arthritis, and inflammatory bowel disease to name a few. When inflammation goes from being acute to chronic, we can run into some major health issues. With that being said, there are some dietary changes you can make to help reduce your inflammatory load.