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Here’s Why Eating Chocolate May Actually Boost Your Mental Health

Here’s Why Eating Chocolate May Actually Boost Your Mental Health
For many of us, we don’t need another excuse to enjoy a piece of chocolate every once in a while, and as it turns out eating chocolate may actually help support mental health. However, it’s important to understand that it’s not the chocolate bar from the grocery store checkout shelf. The kind of chocolate that is going to hold the greatest health benefit is 70% or greater unsweetened dark chocolate, and here’s why.

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