Digestive health complaints are some of the most talked about health issues. So many people suffer from things like acid reflux, constipation, bloating, and even conditions like irritable bowel syndrome. While there are countless causes of digestive distress, stress happens to be a huge trigger.
Getting stress under control is a huge part of supporting optimal digestive health, and supplementing with adaptogens can be extremely helpful.
Here are three ways using adaptogens may be able to help support your gut health.
3 Ways Adaptogenic Herbs Help Support Gut Health
#1 Can Help Reduce Feelings of Stress & Anxiety: Taking adaptogens can help support the body’s stress response and help you feel less stressed out. Since stress is a huge trigger of digestive upset, getting stress under control is a great way to support overall digestive health. Adaptogens like holy basil, maca, and ashwagandha can be very beneficial for stress.
#2 Support Hormone Balance: Any type of hormonal imbalance in the body can throw your digestion off. This is particularly true for the stress hormone cortisol. When your cortisol levels are high, your digestion can become sluggish and you may experience unwanted symptoms like bloating, indigestion, and even weight gain. Adaptogens can help reduce feelings of stress which can help stabilize cortisol levels, but they can also support overall hormone balance.
#3 Combat Inflammation: If you have inflammation going on in your gut, you can experience unwanted digestive health side effects. The good news is that adaptogens like holy basil hold some impressive anti-inflammatory benefits to help reduce inflammation in the body.
Adding adaptogens to your supplement routine could be just the boost your digestive system needs. While the use of adaptogens for digestive health is not commonly talked about, supporting your body’s stress response can greatly benefit your gut. Combat stress with the use of adaptogens for overall better digestive function and hormone balance.
Ready to start using adaptogens? Try our Yinergy or Vigor blends. Our signature adaptogen blends contain powerful extracts to help you feel your best. Want to try a tea instead? Try our Dr. Vim’s Holy Basil tea to help calm the mind and soothe digestion.