A Calming Evening Tea to Add to Your Evening RitualPosted by on
We all could use some stress reduction in our lives and establishing an evening routine is a great way to help calm the mind and the body from the stressors of the day.
4 Lifestyle Habits to Take Into Cooler Weather This FallPosted by on
Happy September! It’s this time of year that we often start to look forward to all the beauty that comes with fall weather. We're sharing four simple lifestyle habits to consider as we head into fall.
4 Simple Ways to Practice Self-Care DailyPosted by on
Here are four simple ways to squeeze in some self-care on the days where you don’t have much free time.
5 Simple (& Realistic) Ways to Combat Stress Each DayPosted by on
We’re sharing five simple and very realistic ways to help ease stress every single day.
The Benefits of a Morning Ritual For All-Day PositivityPosted by on
Whether you’re already a morning person or dread that 6 AM wakeup call, a morning ritual can be a game changer when it comes to setting the tone for all-day positivity.
MEDITATION Come To Your SensesPosted by David Field on
We received a helpful meditation from David Field who is a Somatic Experiencing Practitioner in England.
Experts Agree That Stress Causes Inflammation: Here’s How to Lower Your Stress & Feel Your BestPosted by on
To help support both physical and mental wellness, we have to make stress reduction a priority. However, it’s not easy to reduce stress on a day-to-day basis. So, we’re sharing four simple hacks that anyone can implement into their daily lives that don’t take too much time and can be fit into even the busiest schedules.
What Are Microhabits? Plus, How They Can Transform Your LifestylePosted by on
If the term microhabitats is new to you, we’re sharing how they may be something that could transform your health.
Your Wellness Guide to Surviving the Holiday Season Without StressPosted by on
We are in the thick of the holiday season, and while it’s a wonderful time of year, it often comes with extra obligations and lots of extra tasks on our to-do lists. The holiday season can be a stressful time of year, but it doesn’t have to be!
A Daily Plan to Fit More Self-Care into Your DayPosted by on
Self-care is so important, and so many of us forget to take care of ourselves on a day-to-day basis. It’s so easy to forget to make time for ourselves when we are busy taking care of others, or too busy working to find the time. However, the truth is that self-care should never be optional, and we should never feel guilty about taking care of ourselves. The better we take care of ourselves, the better we will be able to take care of others and complete our daily tasks. With that being said, it’s not always easy to find the time for self-care, so today, we are sharing five ways you can make sure you are adding more self-care into your day that doesn’t require a huge time commitment.