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You Won’t Believe How These Medicinal Mushrooms Improve Focus & Energy (Plus, how to include them in your diet)

You Won’t Believe How These Medicinal Mushrooms Improve Focus & Energy (Plus, how to include them in your diet)
Medicinal mushrooms are booming in popularity as more people are turning to natural remedies such as cordyceps for immune and energy support and reishi to help support athletic recovery and performance. If you are new to medicinal mushrooms and want to learn how they can help improve your focus and energy, read one. We’re also breaking down five creative ways to add them to your diet.

Supercharge Your Smoothies with These 7 Superfoods

Supercharge Your Smoothies with These 7 Superfoods
Smoothies make the perfect breakfast or nutrient-dense snack option that you can make with little time and take on the go. You can also pack in all kinds of superfoods to help reduce inflammation and support overall health. If you are a big smoothie fan, or even if you don’t make smoothies regularly, but want to start adding them to your diet, consider adding in at least a few of these superfoods.

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